Today’s workout is Cardio & Core—the cardio section is three rounds of five killer moves. After cardio, you’ll head down to the ground for a challenging core routine. You don’t need any equipment, but you might want to use a mat for the floor exercises.
Anyone following 2B Mindset or Ultimate Portion Fix? If you’re following one of those programs, how has it helped you? Are there any recipes you’re loving these days? Here’s one I’m planning on making tonight. Slow cooker or instant pot recipes are my favorite because I can just toss all the ingredients in and let it do its thing! https://www.beachbodyondemand.com/blog/slow-cooker-chicken-tacos-recipe