US
Here’s the equipment you’ll need for today’s workout, Strength & Power.
- Dumbbells (light, medium, heavy)
- Strength Slides
- Mat (optional)
Today’s workout is a sweaty hybrid workout with two blocks of three moves that we’ll repeat three times. If you need a boost to help you get going, take Energize 30 minutes before you plan on working out. Energize is a pre-workout supplement made with ergogenic (performance-enhancing) ingredients scientifically shown to help increase performance by about 5%, helping you push harder and go longer.*‡†
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Contains caffeine, which enhances mental alertness during intense muscular activity.
†Results of an acute clinical trial of 13 trained cyclists who performed 30 minutes of vigorous steady-state exercise at 80% VO2 max (when perceived exertion was measured) before a 15-minute time trial performance test (when power output and total work done were measured). Participants consumed either 2 scoops of Energize or a calorie-matched placebo prior to the test.
CA
Here’s the equipment you’ll need for today’s workout, Strength & Power.
- Dumbbells (light, medium, heavy)
- Strength Slides
- Mat (optional)
Today’s workout is a sweaty hybrid workout with two blocks of three moves that we’ll repeat three times. If you need a boost to help you get going, take Energize 30 minutes before you plan on working out. Energize is a pre-workout supplement made with ergogenic (performance-enhancing) ingredients scientifically shown to help increase performance by about 5%, helping you push harder and go longer.*‡†
‡Contains caffeine, which enhances mental alertness during intense muscular activity.
†Results of an acute clinical trial of 13 trained cyclists who performed 30 minutes of vigorous steady-state exercise at 80% VO2 max (when perceived exertion was measured) before a 15-minute time trial performance test (when power output and total work done were measured). Participants consumed either 2 scoops of Energize or a calorie-matched placebo prior to the test.
UK
Here’s the equipment you’ll need for today’s workout, Strength & Power.
- Dumbbells (light, medium, heavy)
- Strength Slides
- Mat (optional)
Today’s workout is a sweaty hybrid workout with two blocks of three moves that we’ll repeat three times. If you need a boost to help you get going, take Energize 30 minutes before you plan on working out. Energize is a pre-workout supplement made with ergogenic (performance-enhancing) ingredients scientifically shown to help increase performance by about 5%, helping you push harder and go longer.*‡†
‡Contains caffeine, which enhances mental alertness during intense muscular activity.
†Results of an acute clinical trial of 13 trained cyclists who performed 30 minutes of vigorous steady-state exercise at 80% VO2 max (when perceived exertion was measured) before a 15-minute time trial performance test (when power output and total work done were measured). Participants consumed either 2 scoops of Energize or a calorie-matched placebo prior to the test.