Week 2: DAY 8 – Total Body Push/Pull

Hello, Week 2! We have a new workout on deck today. It’s called Total Body Push/Pull. Like the workout name implies, we’re going to do both pulling and pushing exercises to work a variety of muscle groups throughout the body. We’ll do five moves with a short rest in between, and repeat that sequence four times. At the very end, we’ll finish up with a 2-minute burner: a chin-up/burpee combo. It’s killer, but it’s going to help us torch fat all over.

And don’t worry if you don’t have a chin-up bar—there’s a modification if you need it!

Here’s the equipment you’ll need.

  • Dumbbells (light, medium, heavy)
  • Chin-Up Bar, Chin-Up Max, Mat (optional)


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