Week 1: DAY 7 – Range & Repair

We made it! Today marks the end of our first week of THE PREP. How’s everyone feeling? Happy to stretch it out?

Well, good news because today’s workout is mobility-focused. It’s called Range & Repair. It’s less intense than your other workouts, but just as important. Amoila is big on mobility, flexibility, and recovery, so it’s crucial that you do this workout.

Here’s the equipment you’ll need.

  • Strength Slides
  • Mat (optional)

I’ve got some extra time today, so I was thinking about trying a new Shakeology recipe. Here’s one I found that looks really yummy.

Peaches and Cream Shakeology Recipe (Makes 1 serving)

  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Whey (or Vanilla Plant-Based Vegan) Shakeology^
  • ½ cup sliced frozen peaches
  • 1 Tbsp. fresh lemon juice

Place water, ice, Shakeology, peaches, and lemon juice in a blender; cover. Blend until smooth.

Container Equivalents: Purple ½, Red 1
2B Mindset Plate It!

A great snack(tional) or enjoy as part of breakfast.
^Not all products, flavors, and configurations may be available in your market.


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