Week 1: DAY 4 – Endurance & Agility

Here’s the equipment you’ll need for today’s workout: Endurance & Agility.

  • Dumbbells (light, medium, heavy)
  • Mat (optional)

This workout is broken into two blocks: an endurance block and an agility block. The endurance block has eight moves you’ll repeat twice and the agility block is three rounds of fat-burning HIIT. Come ready to sweat!


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