Leg days are always tough and this one is no exception. Here’s what you’ll need.
- Dumbbells (light, medium, heavy)
- Resistance Loops
- Strength Slides
We have two blocks with four moves. We’ll repeat each block three times. I guarantee your quads and hamstrings will love this one. 😉
After you finish the workout, let me know what you think in the comments. How are you liking Amoila’s training style so far?