Week 1: DAY 2 – Legs

Leg days are always tough and this one is no exception. Here’s what you’ll need.

  • Dumbbells (light, medium, heavy)
  • Resistance Loops
  • Strength Slides

We have two blocks with four moves. We’ll repeat each block three times. I guarantee your quads and hamstrings will love this one. 😉

After you finish the workout, let me know what you think in the comments. How are you liking Amoila’s training style so far?


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