Week 1: DAY 1 – Push

It’s a good day to be great! Today we officially start 4 Weeks of THE PREP. Today’s first workout is Push.

Here’s the equipment you’ll need.

  • Dumbbells (light, medium, heavy)
  • Mat (optional)

If you’ve never done a “push” workout, you’re in for it. Push workouts focus on muscles on the front of the body (like the chest and quads) and include a variety of—you guessed it—“pushing” exercises. Today, you’ve got four rounds of six moves. In the first round, you’ll do each move for a minute and then rest for 30 seconds. In the following rounds, you’ll decrease the time you work by 10 seconds and your rest break by 5 seconds. If you’re struggling with form, follow the modifier. There’s no shame in the modification game!


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