Setup Week: DAY 7

One more day ’til we start THE PREP!

If you haven’t already, I want you to check the following things off your to-do list.

  • Take your BEFORE photos and log your weight and measurements in your Get Started Guide. This gives you a baseline to track your progress over the next 4 weeks.
  • Decide when you’re going to work out—you’re more likely to do it if you commit to a time and schedule it!
  • Plan your meals for the day or week. I know I have an easier time eating healthier when I have my meals prepped in advance.
  • Set your Shakeology and Beachbody Performance supplements on the counter so you don’t forget to take them. Your Shakeology shipment also includes a Welcome Guide with a Wellness Tracker in the back. You can use the tracker to log how you feel on a day-to-day basis while drinking Shakeology.
  • Make sure you have all your equipment set aside for tomorrow. Read and follow the directions and safety instructions.

And don’t forget—this is your group, too! Feel free to share your challenges, your victories, or just a sweaty selfie from time to time.

Make sure you get enough sleep tonight. Tomorrow is a big day!

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