Setup Week: DAY 4

Have you logged in to Beachbody On Demand yet? If you’ve never used BOD before, make sure you check it out before we get started next week. You can access it on your TV, desktop, tablet, or phone. It’s where you’ll find your workouts and more resources for 4 Weeks of THE PREP.

  • Get Started Guide: Your brief guide for helping you start 4 Weeks of THE PREP on the right foot.
  • 4 Weeks of THE PREP Sample Workout: This workout showcases a variety of functional training moves you’ll be doing throughout the program.
  • Beachbody Guide to Nutrition: It contains healthy eating tips, advice, and guidance to help fuel optimal performance and results.
  • Workout Calendar: Follow this schedule exactly. You can start the program any day of the week, but complete your workouts and rest days in the order they appear on the calendar.
  • Spotify Playlists: Amoila made playlists (in clean and explicit versions) to get you hyped up while you do these workouts.


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