Setup Week: DAY 1

Welcome to your 4 Weeks of THE PREP Challenge Group! Some of you are here because you want to build up to 6 Weeks of THE WORK or other advanced Beachbody programs. Others are here to get stronger and leaner while taking your fitness to the next level. Well, with the help of this group, you’ll be able to do both!

4 Weeks of THE PREP was created by Super Trainer Amoila Cesar. He’s got a killer resume as a trainer for professional athletes, celebrities, and even regular people just like us. He designed 4 Weeks of THE PREP with the same kind of functional training he uses to get his private clients into incredible shape, but with modifications for every exercise. So no matter where you’re at, you’ll be able to do this program!

In just four weeks, THE PREP is going to help us gain muscle and torch fat, all while preparing us for more advanced training (like the kind found in Amoila’s program 6 Weeks of THE WORK). There will be days when things get tough, but no matter what, this group will have your back. Feel free to share your challenges, your victories, or just how you’re feeling on a day-to-day basis. I want us to be able to rely on each other for support as we take on this challenge together.

So, let’s get into it. Share your answers to the questions below so we can get to know each other a little better. I’ll start.

  1. Why are you excited for 4 Weeks of THE PREP?
  2. Did you take the 6 Weeks of THE WORK Fit Test?
  3. What is your occupation?
  4. Which Shakeology flavor(s) is(are) your favorite(s)?
  5. Do you take any Beachbody Performance supplements? If yes, which ones and why?
  6. What are your goals? Are you planning on doing 6 Weeks of THE WORK after this?
  7. How can our group help support you and reach your goals?

One more thing—here’s a special message from Amoila as we get ready for the next four weeks!

View the Welcome to 4 Weeks of THE PREP Challenge Group Video.

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