US
Welcome to our 10 Rounds group!
I can’t tell you how long I’ve been waiting for a killer boxing program like 10 Rounds. Honestly, boxing is hands-down one of the best TOTAL-body workouts you can do—slender arms, strong core, stamina-building, all of it. But for me, stepping into a ring at a scary boxing gym was NOT gonna happen.
That’s why I love that I can learn all the fundamentals of boxing at home with Super Trainer Joel Freeman. I’m talking the jabs, uppercuts, hooks—all those punches that are gonna keep your arms moving and heart pounding.
It’s a for sure intense 5 days a week, but it’s also tons of fun. The entire program is shot on the road with Joel and the cast—you’ll get to try new workouts as they go from city to city visiting iconic locations. I’ll get into what those workouts look like a little later; for now, let’s focus on being 100% prepared for the weeks to come.
During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. One thing I do every day is drink Shakeology to help maximize my results—you’ll see how super-important it is for your own 10 Rounds results. I can tell my body feels and functions at its best when I’m getting all my nutrients. First, I start my day with Shakeology (even on non-workout days!). It’s delicious superfood nutrition made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for to help maintain a high level of performance during your entire 6-week commitment.*
On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle every workout with laser-sharp focus and recover optimally between them.*†‡
Let’s kick things off by getting to know each other. Answer these questions in the comments section below.
- Why are you excited for 10 Rounds?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Which Beachbody Performance supplement(s) are you taking and why?
- What are your goals?
- How can our supportive group best help you reach your goals?
Tomorrow, I’ll share more about how this group will work. See you then!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
Today’s To-Do’s:
- Assess your daily schedule—are you ready to commit?
- Congratulate yourself for taking this incredible step for your health!
- Watch the 10 Rounds Getting Started video.
CA
Welcome to our 10 Rounds group!
I can’t tell you how long I’ve been waiting for a killer boxing program like 10 Rounds. Honestly, boxing is hands-down one of the best TOTAL-body workouts you can do—slender arms, strong core, stamina-building, all of it. But for me, stepping into a ring at a scary boxing gym was NOT gonna happen.
That’s why I love that I can learn all the fundamentals of boxing at home with Super Trainer Joel Freeman. I’m talking the jabs, uppercuts, hooks—all those punches that are gonna keep your arms moving and heart pounding.
It’s a for sure intense 5 days a week, but it’s also tons of fun. The entire program is shot on the road with Joel and the cast—you’ll get to try new workouts as they go from city to city visiting iconic locations. I’ll get into what those workouts look like a little later; for now, let’s focus on being 100% prepared for the weeks to come.
During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. One thing I do every day is drink Shakeology to help maximize my results—you’ll see how super-important it is for your own 10 Rounds results. I can tell my body feels and functions at its best when I’m getting all my nutrients. First, I start my day with Shakeology (even on non-workout days!). It’s delicious superfood nutrition made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for to help maintain a high level of performance during your entire 6-week commitment.*
On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle every workout with laser-sharp focus and recover optimally between them.*†‡
Let’s kick things off by getting to know each other. Answer these questions in the comments section below.
- Why are you excited for 10 Rounds?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Which Beachbody Performance supplement(s) are you taking and why?
- What are your goals?
- How can our supportive group best help you reach your goals?
Tomorrow, I’ll share more about how this group will work. See you then!
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
Today’s To-Do’s:
- Assess your daily schedule—are you ready to commit?
- Congratulate yourself for taking this incredible step for your health!
- Watch the 10 Rounds Getting Started video.
UK
Welcome to our 10 Rounds group!
I can’t tell you how long I’ve been waiting for a killer boxing program like 10 Rounds. Honestly, boxing is hands-down one of the best TOTAL-body workouts you can do—slender arms, strong core, stamina-building, all of it. But for me, stepping into a ring at a scary boxing gym was NOT gonna happen.
That’s why I love that I can learn all the fundamentals of boxing at home with Super Trainer Joel Freeman. I’m talking the jabs, uppercuts, hooks—all those punches that are gonna keep your arms moving and heart pounding.
It’s a for sure intense 5 days a week, but it’s also tons of fun. The entire program is shot on the road with Joel and the cast—you’ll get to try new workouts as they go from city to city visiting iconic locations. I’ll get into what those workouts look like a little later; for now, let’s focus on being 100% prepared for the weeks to come.
During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. One thing I do every day is drink Shakeology to help maximize my results—you’ll see how super-important it is for your own 10 Rounds results. I can tell my body feels and functions at its best when I’m getting all my nutrients. First, I start my day with Shakeology (even on non-workout days!). It’s delicious superfood nutrition made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for to help maintain a high level of performance during your entire 6-week commitment.*
On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle every workout with laser-sharp focus and recover optimally between them.*†‡
Let’s kick things off by getting to know each other. Answer these questions in the comments section below.
- Why are you excited for 10 Rounds?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Which Beachbody Performance supplement(s) are you taking and why?
- What are your goals?
- How can our supportive group best help you reach your goals?
Tomorrow, I’ll share more about how this group will work. See you then!
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
Today’s To-Do’s:
- Assess your daily schedule—are you ready to commit?
- Congratulate yourself for taking this incredible step for your health!
- Watch the 10 Rounds Getting Started video.
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC