Workout Day 18: Hamstrings & Glutes

US

Today’s workout—Hamstrings & Glutes

Some days you wake up motivated, and some days you have to rely on Energize to give you motivation. How are you feeling today? No matter how you answer, let’s work those hamstrings and glutes!

I may be feeling a little sore, but it’s so fulfilling to prioritize myself and my fitness. I’m grateful for the body I have and what it can do! How about you?

Coach Tip

Now’s a good time to talk about Beachbody Performance Recover. If members of your group are feeling really sore, they might be pushing themselves too hard in their workouts. Encourage them to follow the modifier, and share that you use Recover after every workout to help with muscle recovery.* Here’s a good article to help people learn more about Recover and how it can help.

Orange Recover — Now Available in Canada!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

Today’s workout—Hamstrings & Glutes

Some days you wake up motivated, and some days you have to rely on Energize to give you motivation. How are you feeling today? No matter how you answer, let’s work those hamstrings and glutes!

I may be feeling a little sore, but it’s so fulfilling to prioritize myself and my fitness. I’m grateful for the body I have and what it can do! How about you?

Coach Tip

Now’s a good time to talk about Beachbody Performance Recover. If members of your group are feeling really sore, they might be pushing themselves too hard in their workouts. Encourage them to follow the modifier, and share that you use Recover after every workout to help with muscle recovery. Here’s a good article to help people learn more about Recover and how it can help.

Orange Recover — Now Available in Canada!

UK

Today’s workout—Hamstrings & Glutes

Some days you wake up motivated, and some days you have to rely on Energize to give you motivation. How are you feeling today? No matter how you answer, let’s work those hamstrings and glutes!

I may be feeling a little sore, but it’s so fulfilling to prioritize myself and my fitness. I’m grateful for the body I have and what it can do! How about you?

Coach Tip
Now’s a good time to talk about Beachbody Performance Recover. If members of your group are feeling really sore, they might be pushing themselves too hard in their workouts. Encourage them to follow the modifier, and share that you use Recover after every workout. Here’s a good article to help people learn more about Recover and how it can help.

Orange Recover — Now Available in Canada!

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