Day 14: Dynamic Recovery

Recovery day! Who’s excited to wind it down with Dynamic Recovery? This recovery-focused stretching session is exactly what we all need to hit the refresh button for the final week of #mbf.

Before we head into our final week, I want to see who’s staying on top of their nutrition, Shakeology, and/or Beachbody Performance. It’s super-important for all of us to check in with ourselves, and this group, about how we are staying committed to our goals. I’ll post my answers in the comments.

  1. Are you using your containers or the Plate It method?
  2. Are you tracking your food intake?
  3. How’s your water intake?
  4. Are you eating breakfast?
  5. Are you struggling with nighttime snacking?
  6. Are you hungrier or less hungry than before?


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