Recovery day! Who’s excited to wind it down with Dynamic Recovery? This recovery-focused stretching session is exactly what we all need to hit the refresh button for the final week of #mbf.
Before we head into our final week, I want to see who’s staying on top of their nutrition, Shakeology, and/or Beachbody Performance. It’s super-important for all of us to check in with ourselves, and this group, about how we are staying committed to our goals. I’ll post my answers in the comments.
- Are you using your containers or the Plate It method?
- Are you tracking your food intake?
- How’s your water intake?
- Are you eating breakfast?
- Are you struggling with nighttime snacking?
- Are you hungrier or less hungry than before?
