Day 13: Power Ignite

It’s a perfect day for Power Ignite. Grab your Energize and get ready for this short EMOM workout. I’m not going to lie, it’s super-intense. Stay focused and fight the burn—you got this!

With a recovery day coming up tomorrow, and Week 3 beginning on Monday, I want to be sure you’re tuned-in to your nutrition and meal prepping each weekend. You know what they say, “If you fail to plan, then plan to fail.” Meal prep is a huge part of seeing success with #mbf and I want to be sure you are making it a priority each week.

Tell us, what are you eating these days? I’d love you to share a favorite recipe. Post your current favorite so we’ll have tons of new recipes to add to our rotations.

Also, if you’re looking for inspiration, Beachbody On Demand has so much to explore. There’s a cooking show called Mindset Menu with Ilana’s favorite satisfying recipes. Also, check out FIXATE, featuring Super Trainer Autumn Calabrese and her brother, chef Bobby, with some seriously yummy dishes. The Beachbody On Demand blog is also a great resource for recipes, tips, and meal prep ideas. Here’s a recipe I found for Slow Cooker Chicken Tacos:


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