Day 12: Full Body Burn

Let’s get through the week! It’s Full Body Burn today, and we’re going to be lifting to the beat as we tackle four blocks of intense, muscle-burning exercises that target the entire body.

Nutrition Daily Check-In
With the weekend ahead, I’m curious: Does anyone find it difficult to stay on-track on Saturday and Sunday? Here’s a tip: Check out the Nutrition+ app I talked about a few weeks ago! Whether you’re following 2B Mindset or Ultimate Portion Fix, Ilana and Autumn provide advice to help you navigate temptation.

After you work out today, come back and tell us how you’re progressing.


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