Workout Day 12: Shoulders

US

Today’s workout—Shoulders

It’s the last workout of week two! Can you believe how fast it’s going?

Today’s workout is shoulders. What’s your favorite muscle group to work? Which do you find most challenging? Are you noticing changes compared to where you began the program ?

Coach Tip

Why not show off YOUR 2-week progress? Even though it’s still early in the program,some of your BODgroup members may start to lose their initial enthusiasm. You can help get them excited again by showing them what’s possible. It’s a good idea to also remind them that a balance between intense training and recovery is essential for getting fit and feeling good. They can focus on active recovery, like yoga and flexibility workouts on BODi.

They can also incorporate Protein Recharge into their nighttime routine to help with recovery while they sleep.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

Today’s workout—Shoulders

It’s the last workout of week two! Can you believe how fast it’s going?

Today’s workout is shoulders. What’s your favorite muscle group to work? Which do you find most challenging? Are you noticing changes compared to where you began the program ?

Coach Tip

Why not show off YOUR 2-week progress? Even though it’s still early in the program,some of your BODgroup members may start to lose their initial enthusiasm. You can help get them excited again by showing them what’s possible. It’s a good idea to also remind them that a balance between intense training and recovery is essential for getting fit and feeling good. They can focus on active recovery, like yoga and flexibility workouts on BODi.

They can also incorporate Protein Recharge into their nighttime routine to help with recovery while they sleep.

UK

Today’s workout—Shoulders

It’s the last workout of week two! Can you believe how fast it’s going?

Today’s workout is shoulders. What’s your favorite muscle group to work? Which do you find most challenging? Are you noticing changes compared to where you began the program ?

Coach Tip

Why not show off YOUR 2-week progress? Even though it’s still early in the program,some of your BODgroup members may start to lose their initial enthusiasm. You can help get them excited again by showing them what’s possible. It’s a good idea to also remind them that a balance between intense training and recovery is essential for getting fit and feeling good. They can focus on active recovery, like yoga and flexibility workouts on BODi.

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