Cardio days can be intense, and a great way to stay fueled is to make sure every meal—AND every snack—is giving your body the nutrients and calories it needs. Let me tell you about one of my favorite snack recipes, Almond Espresso Energy Balls. I found it on the Beachbody On Demand blog not too long ago, and I’ve been obsessed ever since. Here is the link to the recipe so you all can try it: https://www.beachbodyondemand.com/blog/almond-espresso-energy-balls-recipe
Now it’s your turn. Post your favorite snacks from 2B Mindset or Ultimate Portion Fix.
Today is Core Circuit. This one is going to target your core and get your heart pumping, so be sure to keep up with Megan and the cast to accelerate your results.
From time to time, encourage your customers to experiment with new recipes. Having a variety of go-to recipes keeps you from getting bored with your nutrition. There are tons of recipes available on the Beachbody On Demand blog, in FIXATE, in the Beachbody Guide to Nutrition, as well as in the 2B Mindset (look for the Mindset Menu) and Ultimate Portion Fix nutrition programs.