US
Everyone is making such good progress. I wanted to talk about results so far. What have you noticed? Are you lifting heavier? Has the number gone down on the scale? Are you dropping inches? What about those progress pics? Now would be a great time to snap a few to see how things are changing for you. Remember, results come in so many forms—on the scale, how clothing fits, inches lost, energy levels, definition in our body, feeling stronger, and so on. Fill us in on your progress.
Today is Upper Body Burn. Press, push, pull, curl, and row your way to a more powerful upper half. I love these back-to-back exercises in today’s workout. Every day you show up and every day you lift helps build your strength and definition. Keep going!
Nutrition Daily Check-In:
I typically drink Shakeology in the morning and keep it simple, but sometimes I like to make it a little more decadent like this Vegan S’mores Shakeology recipe: https://www.beachbodyondemand.com/blog/vegan-smores-shakeology
I don’t just love Shakeology because it’s delicious. I’ve noticed so many positives in my life since starting it. Have you? I used to get that afternoon slump EVERY SINGLE DAY. I also drink one to help satisfy my craving for something sweet.* If you are looking for more recipes, be sure to check out the Shakeology tab in the Nutrition Center on Beachbody On Demand. https://www.beachbodyondemand.com/programs/shakeology/start-here
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Everyone is making such good progress. I wanted to talk about results so far. What have you noticed? Are you lifting heavier? Has the number gone down on the scale? Are you dropping inches? What about those progress pics? Now would be a great time to snap a few to see how things are changing for you. Remember, results come in so many forms—on the scale, how clothing fits, inches lost, energy levels, definition in our body, feeling stronger, and so on. Fill us in on your progress.
Today is Upper Body Burn. Press, push, pull, curl, and row your way to a more powerful upper half. I love these back-to-back exercises in today’s workout. Every day you show up and every day you lift helps build your strength and definition. Keep going!
Nutrition Daily Check-In:
I typically drink Shakeology in the morning and keep it simple, but sometimes I like to make it a little more decadent like this Vegan S’mores Shakeology recipe: https://www.beachbodyondemand.com/blog/vegan-smores-shakeology
I don’t just love Shakeology because it’s delicious. I’ve noticed so many positives in my life since starting it. Have you? I used to get that afternoon slump EVERY SINGLE DAY. I also drink one to help satisfy my craving for something sweet.* If you are looking for more recipes, be sure to check out the Shakeology tab in the Nutrition Center on Beachbody On Demand. https://www.beachbodyondemand.com/programs/shakeology/start-here
UK
Everyone is making such good progress. I wanted to talk about results so far. What have you noticed? Are you lifting heavier? Has the number gone down on the scale? Are you dropping inches? What about those progress pics? Now would be a great time to snap a few to see how things are changing for you. Remember, results come in so many forms—on the scale, how clothing fits, inches lost, energy levels, definition in our body, feeling stronger, and so on. Fill us in on your progress.
Today is Upper Body Burn. Press, push, pull, curl, and row your way to a more powerful upper half. I love these back-to-back exercises in today’s workout. Every day you show up and every day you lift helps build your strength and definition. Keep going!
Nutrition Daily Check-In:
I typically drink Shakeology in the morning and keep it simple, but sometimes I like to make it a little more decadent like this Vegan S’mores Shakeology recipe: https://www.beachbodyondemand.com/blog/vegan-smores-shakeology
I don’t just love Shakeology because it’s delicious. I’ve noticed so many positives in my life since starting it. Have you? I used to get that afternoon slump EVERY SINGLE DAY. I also drink one to help satisfy my craving for something sweet.* If you are looking for more recipes, be sure to check out the Shakeology tab in the Nutrition Center on Beachbody On Demand. https://www.beachbodyondemand.com/programs/shakeology/start-here
