Rest Day
It’s another rest day—and you’ve earned it! Do your joints feel good from the no-impact workouts? How’s your energy? Does your body feel different than it has from previous workouts? It’s important to pay attention to how you feel and recover fully, especially if you’re following The 4 Week Gut Protocol.
If you want a little more movement today, log in to BODi for a live or on-demand workout, meditation, or stretching class. Also, if you’re following Portion Fix with Autumn or 2B Mindset with Ilana, BODi gives you new recipes and meal plans every month, plus nutrition videos and a community to keep you motivated even when we’ve finished this group.
Do you have trouble sticking to your nutrition plan on busy weekends? Whenever I leave the house I always take a BEACHBAR with me. They come in a variety of yummy flavors and they’re only about 150 calories with 9–10 grams of protein. My favorite is [ADD YOUR FAVORITE FLAVOR]. Have you tried them yet?
