Today’s workout—Week 2: Legs
We’re back to legs today. Autumn’s take on classic leg exercises will help you build muscle and burn fat all over!
Need an extra boost to get amped up for this workout? You can listen to Autumn’s Cycle Rides playlist on Spotify to put you in the mood to work hard.
Quick nutrition check-in. Which program are you doing? What challenges are you facing? It’s important to give yourself space to feel all the emotions that come with changing your lifestyle. We all have different relationships with food depending on where (and how) we grew up, cultural expectations, and life experiences that shaped our eating patterns. Portion Fix and 2B Mindset help you get past those blocks so you can feel good about your body. Both Autumn and Ilana talk about your relationship with food and how it impacts your weight-loss journey and overall well-being. They also give you tools to understand your food sensitivities and how to work through stressors and emotions.
If you have a BODi membership, definitely check out Portion Fix and 2B Mindset there. Autumn and Ilana dive deeper every month into issues that might affect your eating patterns. It’s so worth it!
I think we could all use a little inspiration today. What are you putting in your Shakeology? Share your creations to help us get out of our ruts and try something new!
