Day 8: Lower Body Burn

Week 2! By now, your body has gotten into the rhythm of a daily workout. Hopefully, you’re noticing a change in your energy and you’re feeling stronger and tighter—I know I am.

Success isn’t easy. Motivation comes and goes, making it hard to commit and stick to your plan. Trust me, I’ve been there. But I also know that moving is the best cure for anything that might be holding me back. Honor your commitment to this program. Do the work. And you’ll love the results.

Today is Lower Body Burn and Megan will be asking you to try increasing your weights. It’s back to classic weightlifting and asymmetrical training, but with tougher moves that will test your strength and focus. Embrace the burn and work your hardest to complete every rep.

Nutrition Daily Check-In:
Let’s talk about cravings. Whether it’s something sweet or something salty, we all crave different foods. One of the best things about 2B Mindset and Ultimate Portion Fix is that Ilana and Autumn both believe in living your life and not feeling deprived. With that being said, getting results means having discipline, too. Is there something you’re craving that you’re denying yourself? I know Ilana and Autumn have a hack for it, whether it’s a Shakeology ice cream recipe, a BEACHBAR, or crispy baked fries! Remember, the goal isn’t to feel deprived, but to make healthier choices.

Coach Tip

Now would be a great time to spotlight a Success Story. You can use a photo to highlight someone’s results and say something like, “Some Monday motivation for you: [SUCCESS STORY†] Amazing commitment to #mbf.” †Results vary depending on starting point and effort. Just be sure to include a second disclaimer if the Success Story is a Coach: [Name] is an independent Team Beachbody Coach.

See you tomorrow.


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