Welcome to week 2!
Have you recognized any specific foods that were causing sensitivities? What improvements are you seeing (e.g., less bloating, more regular bowel movements, etc.)?
Feel free to share stories and post pictures of your progress throughout this process in our BODgroup. We want to support you and cheer you on!
Today’s workout is Week 2: Pull Day. It’s the same focus as last week with new combo moves for a fresh challenge. Grab a towel and don’t forget your water bottle.
