The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s meditation is all about!
Blessed Not Stressed is a great way to go from funk to fantastic in just a few minutes. When you’re stressed, you’re probably dwelling on what could happen rather than what is actually happening right now. And that makes you anxious. But when you focus on what you’re grateful for, you become happy, calm, and present. I guarantee you’ll finish with a smile on your face!
Check-in time! How are you feeling after a week of meditation? Are you less stressed and anxious? Are you a little more patient, or happier? Do you find it easier to press your inner pause button when you need a break? Let us know how you’re doing!
