Day 7: Dynamic Recovery

One week down! You continue to amaze me.

Today’s workout is Dynamic Recovery. I don’t know about you, but I need the break, and this active stretch and flow routine will help ease tension, boost mobility, and optimize recovery to get me ready for week 2.

I’d love to hear about your results. How are you feeling so far? If you’re getting the results you hoped for, that’s amazing. If not, how is your nutrition going? If you’re new to fitness, you may not know the saying, “You can’t out-train the kitchen.” And starving yourself is NOT how you lose weight or get strong. So, if you’re not starting to see results, let me know so we can take a deeper look at what you’re eating and troubleshoot if needed.

Coach Tip

Here’s a great opportunity to make today’s post personal. If you’ve lost weight with 2B Mindset or Ultimate Portion Fix, share your insights, your struggles, and how you succeeded.


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