US
Wow. Seriously! I want you to take a minute and think about what you’re doing, and the commitment you’ve made. Every day is a chance to pat yourself on the back and recognize your efforts.
Today’s workout is Full Body Burn. You’ll recognize some of the moves you’ve already done in the upper- and lower-body workouts. Pay attention to your form, and how you can improve each move. Listen to Megan’s tips and cues—everything she says is to help you get better, stronger, and more confident. It’s up to you to push yourselves during these workouts. Getting stronger comes from lifting heavier weights. It’s important to continue to challenge yourselves!
And to help you recover better so you can hit your next workout hard, don’t forget your Beachbody Performance Recover—it can help build muscle, which is what is going to help us burn fat! Just make sure you take it within 30 minutes of finishing a workout.*‡
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Whey, pea, and casein are sources of protein. High in protein.
This is your group, so please share how you’re doing! If you need something more private, DM me, and let me know how I can help.
Nutrition Daily Check-In:
What are you liking best about 2B Mindset or Ultimate Portion Fix? How has the focus on your eating impacted your results? Fill us in below.
CA
Wow. Seriously! I want you to take a minute and think about what you’re doing, and the commitment you’ve made. Every day is a chance to pat yourself on the back and recognize your efforts.
Today’s workout is Full Body Burn. You’ll recognize some of the moves you’ve already done in the upper- and lower-body workouts. Pay attention to your form, and how you can improve each move. Listen to Megan’s tips and cues—everything she says is to help you get better, stronger, and more confident. It’s up to you to push yourselves during these workouts. Getting stronger comes from lifting heavier weights. It’s important to continue to challenge yourselves!
And to help you recover better so you can hit your next workout hard, don’t forget your Beachbody Performance Recover—it can help build muscle, which is what is going to help us burn fat! Just make sure you take it within 30 minutes of finishing a workout.*‡
‡Whey, pea, and casein are sources of protein. High in protein.
This is your group, so please share how you’re doing! If you need something more private, DM me, and let me know how I can help.
Nutrition Daily Check-In:
What are you liking best about 2B Mindset or Ultimate Portion Fix? How has the focus on your eating impacted your results? Fill us in below.
UK
Wow. Seriously! I want you to take a minute and think about what you’re doing, and the commitment you’ve made. Every day is a chance to pat yourself on the back and recognize your efforts.
Today’s workout is Full Body Burn. You’ll recognize some of the moves you’ve already done in the upper- and lower-body workouts. Pay attention to your form, and how you can improve each move. Listen to Megan’s tips and cues—everything she says is to help you get better, stronger, and more confident. It’s up to you to push yourselves during these workouts. Getting stronger comes from lifting heavier weights. It’s important to continue to challenge yourselves!
And to help you recover better so you can hit your next workout hard, don’t forget your Beachbody Performance Recover—it can help build muscle, which is what is going to help us burn fat! Just make sure you take it within 30 minutes of finishing a workout.*‡
‡Whey, pea, and casein are sources of protein. High in protein.
This is your group, so please share how you’re doing! If you need something more private, DM me, and let me know how I can help.
Nutrition Daily Check-In:
What are you liking best about 2B Mindset or Ultimate Portion Fix? How has the focus on your eating impacted your results? Fill us in below.
