US
This is it! Day 1 of your journey to 5K day. I want you to keep in mind that Idalis made this program to meet you at your pace—you should never feel like you’re going beyond your personal max, even if that means you walk instead of run, or modify moves when you need to.
Our first workout is gonna hit you with 3 rounds of 6 total-body moves. You’ll start the first round at a slow and controlled tempo before picking up to standard tempo in the second round, with a pulse in the final round to feel that extra pump.
THEN (yes, there’s more…), we have a quick run prep before it’s time to break away! The Fat Blasting Ladders routine will have you running in short bursts that build from 30 seconds to 90, with 60 seconds of recovery in between (phew!).
But don’t spend too much time thinking about what we’re gonna do—just stay positive and give it a try. You’ll figure out your comfort zone and know when to push and when to scale back using the RPE scale that Idalis teaches you about. For the experienced runners out there, you can jog the recovery periods for optimal calorie burn.
And here’s a PRO TIP: Note the distance you run and how heavy you lift. It might change slightly from day to day but you’ll notice a positive uptick over the next 30 days as you get stronger and faster.
When you’re done, let us know how it went. Dying to hear about it. And did you drink your Shakeology? Since we’ll only be together for 30 days, it’s key to make every moment count by drinking it daily.
CA
This is it! Day 1 of your journey to 5K day. I want you to keep in mind that Idalis made this program to meet you at your pace—you should never feel like you’re going beyond your personal max, even if that means you walk instead of run, or modify moves when you need to.
Our first workout is gonna hit you with 3 rounds of 6 total-body moves. You’ll start the first round at a slow and controlled tempo before picking up to standard tempo in the second round, with a pulse in the final round to feel that extra pump.
THEN (yes, there’s more…), we have a quick run prep before it’s time to break away! The Fat Blasting Ladders routine will have you running in short bursts that build from 30 seconds to 90, with 60 seconds of recovery in between (phew!).
But don’t spend too much time thinking about what we’re gonna do—just stay positive and give it a try. You’ll figure out your comfort zone and know when to push and when to scale back using the RPE scale that Idalis teaches you about. For the experienced runners out there, you can jog the recovery periods for optimal calorie burn.
And here’s a PRO TIP: Note the distance you run and how heavy you lift. It might change slightly from day to day but you’ll notice a positive uptick over the next 30 days as you get stronger and faster.
When you’re done, let us know how it went. Dying to hear about it. And did you drink your Shakeology? Since we’ll only be together for 30 days, it’s key to make every moment count by drinking it daily.
UK
This is it! Day 1 of your journey to 5K day. I want you to keep in mind that Idalis made this programme to meet you at your pace – you should never feel like you’re going beyond your personal max, even if that means you walk instead of run, or modify moves when you need to.
Our first workout is gonna hit you with 3 rounds of 6 total-body moves. You’ll start the first round at a slow and controlled tempo before picking up to standard tempo in the second round, with a pulse in the final round to feel that extra pump.
THEN (yes, there’s more…), we have a quick run prep before it’s time to break away! The Fat Blasting Ladders routine will have you running in short bursts that build from 30 seconds to 90, with 60 seconds of recovery in between (phew!).
But don’t spend too much time thinking about what we’re going to do – just stay positive and give it a try. You’ll figure out your comfort zone and know when to push and when to scale back using the RPE scale that Idalis teaches you about. For the experienced runners out there, you can jog the recovery periods for optimal calorie burn.
And here’s a PRO TIP: Note the distance you run and how heavy you lift. It might change slightly from day to day but you’ll notice a positive uptick over the next 30 days as you get stronger and faster.
When you’re done, let us know how it went. Dying to hear about it. And did you drink your Shakeology? Since we’ll only be together for 30 days, it’s key to make every moment count by drinking it daily.
