Prep Day 6:

Let’s plan our shopping lists for the week!

I’m sure you’ve looked over the food lists by now. Have you checked out Autumn’s recipes and snacks yet? They’ll give you some great ideas about how to eat on this protocol.

Let’s share some meals and snacks with each other to get our creative juices flowing. Try to include as many different plants as you can. Comment below with some of your ideas!

Today’s To-Do’s:

  • Watch the “Colorful Eating Habits” video.
  • Make your grocery list and go shopping.

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