Week 1 Day 5

It is ideal to drink 8 to 12 oz of Mineralized distilled water 5–10 minutes prior to your meal rather than with meals. Drinking liquids can dilute digestive acids and can slow your digestion. When food takes too long to go through your system, it may cause digestive problems. Be sure to chew your food thoroughly (until it is nearly liquid in your mouth) then swallow. Return to drinking water 20–30 minutes after your meal.

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