We have a few days ’til we officially start FIRE AND FLOW. If you haven’t already, spend some time getting your workout space set up and planning your meal prep. I don’t know about you, but meal prepping on Sundays saves me so much time during the week. It gives me back time that I can spend doing something else—like self-care, my hobbies, or quality time with friends or family.
Consider sharing your approach to nutrition and meal prepping. The Mindset Menu and FIXATE cooking show are great resources to share if people need recipe inspiration.
- The Mindset Menu
- Ilana walks you through how to cook easy meals and satisfying side dishes
- It adds variety to your routine making mealtime fresh and exciting
- FIXATE
- Cooking show hosted by Portion Fix creator Autumn Calabrese and a professional chef who also happens to be her brother, Bobby
- Together, they help you stay creative in the kitchen with delicious and simple FIX-approved recipes
Also, remind everyone about the one-week meal plans created specifically for FIRE AND FLOW (the PDFs are available in the Nutrition Tab).
For those who want to get creative with their Shakeology drinks, here’s a popular recipe to share. And for more yummy Shakeology recipes, visit the Beachbody On Demand blog.
https://www.beachbodyondemand.com/blog/chocolate-zucchini-bread-shakeology
