Prep Week DAY 5

A few days ago, I mentioned the symmetrical and asymmetrical training (using two weights and then switching to one weight), and some of you had questions. Let me explain in greater detail.

When you use dumbbells, you’re usually using one in each hand and doing the move with BOTH sides of your body. For example, performing a biceps curl with your left and right arms simultaneously. Megan will have you do that in addition to moves that use only ONE dumbbell and work each side of your body independently. The goal is to put your body off-balance, which will challenge your core and engage more muscles. It might feel different at first, but just watch your form (and Megan!) and you’ll soon feel and see the benefits.

Nutrition Daily Check-In:
Let’s talk about how nutrition directly impacts your goals. Remember, working out doesn’t mean you can eat whatever you want. You need to pay attention to the foods you’re eating in order to reach your goals. I used to find that when I started working out, especially intensely, I felt hungrier and had days when I just wanted to eat more food. This will be a great time for you to determine if you’re actually hungry. Do you need more energy for your workouts? Or are you emotionally eating? This is where 2B Mindset and Ultimate Portion Fix can help. Whether it’s dealing with mindless eating or figuring out the proper amounts to eat at each meal, Ilana’s and Autumn’s programs have helped thousands of people. This is why picking your nutrition path is SO important. They are here to guide you every step of the way.

For a lot of folks, suddenly switching to healthy eating can be overwhelming. But this group is here to help you figure out what works best for you, answer your questions, and reassure you that success is possible. Please message me if you need extra help.

Today’s To-Do’s:

  1. Dive deeper into 2B Mindset and Ultimate Portion Fix if you haven’t watched all the videos.
  2. Did you shop for groceries yet?


Leave a Reply