Have you tried the 4 Weeks For Every Body Sample Workout yet? It’s amazing how you can get such a great workout with NO impact!
Research shows that moderate exercise can have a positive impact on digestive health, which is why Autumn created these workouts to go with your gut protocol. Please commit to doing them with us! They’re designed to help build overall strength, mobility, and vitality.
Do you have your dumbbells and Core Ball ready to go? The Core Ball is optional, but it can really help target your muscles, so if you need one let me know.
Today’s To-Do’s:
Watch “The 4 R’s” video so you understand the key principles of the program: Remove, Replace, Replenish, and Rebalance. And do the Sample Workout if you haven’t already.
