FOCUS T25 | Week 1 | Day 7 | Stretch

US

Kati, a new mom of two, faced her baby weight gain and postpartum depression head on with FOCUS T25 and Shakeology, and lost 28 lbs. in 10 weeks of the program!

Today is your rest day, so don’t work out hard. Try FOCUS T25 Stretch, or get outside for some fresh air.

 Results vary depending on starting point and effort.

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CA

Kati, a new mom of two, faced her baby weight gain and postpartum depression head on with FOCUS T25 and Shakeology, and lost 28 lbs. in 10 weeks of the program!

Today is your rest day, so don’t work out hard. Try FOCUS T25 Stretch, or get outside for some fresh air.

Results vary depending on starting point and effort.

image

UK

Kati, a new mum of two, faced her baby weight gain and postpartum depression head on with FOCUS T25 and Shakeology, and lost 28 lbs. in 10 weeks of the programme!†

Today is your rest day, so don’t work out hard. Try FOCUS T25 Stretch, or get outside for some fresh air.

Results vary based on effort and following Beachbody’s healthy eating plan.

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