Prep Week DAY 1

US

Welcome to our 10 Rounds group!

I can’t tell you how long I’ve been waiting for a killer boxing program like 10 Rounds. Honestly, boxing is hands-down one of the best TOTAL-body workouts you can do—slender arms, strong core, stamina-building, all of it. But for me, stepping into a ring at a scary boxing gym was NOT gonna happen.

That’s why I love that I can learn all the fundamentals of boxing at home with Super Trainer Joel Freeman. I’m talking the jabs, uppercuts, hooks—all those punches that are gonna keep your arms moving and heart pounding.

It’s a for sure intense 5 days a week, but it’s also tons of fun. The entire program is shot on the road with Joel and the cast—you’ll get to try new workouts as they go from city to city visiting iconic locations. I’ll get into what those workouts look like a little later; for now, let’s focus on being 100% prepared for the weeks to come.

During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. One thing I do every day is drink Shakeology to help maximize my results—you’ll see how super-important it is for your own 10 Rounds results. I can tell my body feels and functions at its best when I’m getting all my nutrients. First, I start my day with Shakeology (even on non-workout days!). It’s delicious superfood nutrition made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for to help maintain a high level of performance during your entire 6-week commitment.*

On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle every workout with laser-sharp focus and recover optimally between them.*†‡

Let’s kick things off by getting to know each other. Answer these questions in the comments section below.

  1. Why are you excited for 10 Rounds?
  2. Where do you live?
  3. What is your occupation?
  4. Which Shakeology flavor(s) are you drinking?
  5. Which Beachbody Performance supplement(s) are you taking and why?
  6. What are your goals?
  7. How can our supportive group best help you reach your goals?

Tomorrow, I’ll share more about how this group will work. See you then!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.

Today’s To-Do’s:

  1. Assess your daily schedule—are you ready to commit?
  2. Congratulate yourself for taking this incredible step for your health!
  3. Watch the 10 Rounds Getting Started video.

CA

Welcome to our 10 Rounds group!

I can’t tell you how long I’ve been waiting for a killer boxing program like 10 Rounds. Honestly, boxing is hands-down one of the best TOTAL-body workouts you can do—slender arms, strong core, stamina-building, all of it. But for me, stepping into a ring at a scary boxing gym was NOT gonna happen.

That’s why I love that I can learn all the fundamentals of boxing at home with Super Trainer Joel Freeman. I’m talking the jabs, uppercuts, hooks—all those punches that are gonna keep your arms moving and heart pounding.

It’s a for sure intense 5 days a week, but it’s also tons of fun. The entire program is shot on the road with Joel and the cast—you’ll get to try new workouts as they go from city to city visiting iconic locations. I’ll get into what those workouts look like a little later; for now, let’s focus on being 100% prepared for the weeks to come.

During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. One thing I do every day is drink Shakeology to help maximize my results—you’ll see how super-important it is for your own 10 Rounds results. I can tell my body feels and functions at its best when I’m getting all my nutrients. First, I start my day with Shakeology (even on non-workout days!). It’s delicious superfood nutrition made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for to help maintain a high level of performance during your entire 6-week commitment.*

On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle every workout with laser-sharp focus and recover optimally between them.*†‡

Let’s kick things off by getting to know each other. Answer these questions in the comments section below.

  1. Why are you excited for 10 Rounds?
  2. Where do you live?
  3. What is your occupation?
  4. Which Shakeology flavor(s) are you drinking?
  5. Which Beachbody Performance supplement(s) are you taking and why?
  6. What are your goals?
  7. How can our supportive group best help you reach your goals?

Tomorrow, I’ll share more about how this group will work. See you then!

†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.

Today’s To-Do’s:

  1. Assess your daily schedule—are you ready to commit?
  2. Congratulate yourself for taking this incredible step for your health!
  3. Watch the 10 Rounds Getting Started video.

UK

Welcome to our 10 Rounds group!

I can’t tell you how long I’ve been waiting for a killer boxing program like 10 Rounds. Honestly, boxing is hands-down one of the best TOTAL-body workouts you can do—slender arms, strong core, stamina-building, all of it. But for me, stepping into a ring at a scary boxing gym was NOT gonna happen.

That’s why I love that I can learn all the fundamentals of boxing at home with Super Trainer Joel Freeman. I’m talking the jabs, uppercuts, hooks—all those punches that are gonna keep your arms moving and heart pounding.

It’s a for sure intense 5 days a week, but it’s also tons of fun. The entire program is shot on the road with Joel and the cast—you’ll get to try new workouts as they go from city to city visiting iconic locations. I’ll get into what those workouts look like a little later; for now, let’s focus on being 100% prepared for the weeks to come.

During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. One thing I do every day is drink Shakeology to help maximize my results—you’ll see how super-important it is for your own 10 Rounds results. I can tell my body feels and functions at its best when I’m getting all my nutrients. First, I start my day with Shakeology (even on non-workout days!). It’s delicious superfood nutrition made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for to help maintain a high level of performance during your entire 6-week commitment.*

On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle every workout with laser-sharp focus and recover optimally between them.*†‡

Let’s kick things off by getting to know each other. Answer these questions in the comments section below.

  1. Why are you excited for 10 Rounds?
  2. Where do you live?
  3. What is your occupation?
  4. Which Shakeology flavor(s) are you drinking?
  5. Which Beachbody Performance supplement(s) are you taking and why?
  6. What are your goals?
  7. How can our supportive group best help you reach your goals?

Tomorrow, I’ll share more about how this group will work. See you then!
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.

Today’s To-Do’s:

  1. Assess your daily schedule—are you ready to commit?
  2. Congratulate yourself for taking this incredible step for your health!
  3. Watch the 10 Rounds Getting Started video.

Welcome to the 10 Rounds Challenge Group!
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC

Prep Week DAY 2

Let’s talk a little more about 10 Rounds and why it’s so unique.

10 Rounds is built around the simple, precise (and supereffective) principles of boxing, minus the impact. Joel puts it this way:

“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory.” He adds, “I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”

Joel’s job is to guide you through every sequence. Your job is to get in the zone mentally and give it your all. Here’s how I’ve structured our group:

Coach Tip

Explain how you’ve specifically structured the group: how many workouts per week, when you plan on posting, etc. You should encourage your customers to drink Shakeology every day, even on days they don’t work out.

Before we jump into the program, you’ll want to watch two important clips: Introduction to 10 Rounds Nutrition and Boxing Basics. In the first, you’ll get an overview of how nutrition will work with 10 Rounds and the second clip will teach you how to properly throw a punch, so you can focus on good form and maximizing every move.

Today’s To-Do’s:

  1. Watch the Introduction to 10 Rounds Nutrition and Boxing Basics videos on Beachbody On Demand.
  2. Make sure you’re stocked up on Shakeology and Beachbody Performance supplements.
  3. Got a question? Fire away in the comments.

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Prep Week DAY 3

Here’s how the program works: For 6 weeks, Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights to help you get a true, full-body transformation. You won’t be hitting a heavy bag or sparring partner…but you can always pretend ;). Instead, you’ll be doing it the way boxers spend a lot of their training time—shadowboxing. “I’m going to show you how to work your whole body with every punch, just like the pros in the gym,” explains Joel.

Trust me, Joel’s got this. Just listen to his call-outs and tune in to the beat of the music—your body will follow. The boxing workouts with conditioning drills are broken up into 10 rounds, 3 minutes each, and progress over the 6 weeks. The 2 days of weightlifting workouts include one day of upper body to build strength and lean muscle, and one day of lower body to power up your legs, the foundation of every punch.

Let’s talk equipment: You’ll need a set of light, medium, and heavy dumbbells, 12” Beachbody Resistance Loops—included in all 10 Rounds packs—and a small towel. Now that you’ve watched the Boxing Basics video, you can go ahead and try the sample workout on Beachbody On Demand. It’s the best way to get familiar with the program and give you a feel for the weeks ahead.

Today’s To-Do’s:

  1. Make sure you’ve got all your equipment together in one place.
  2. Try the 10 Rounds sample workout.
  3. Share some motivation with the group! We all need each other to succeed.

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Prep Week DAY 4

As you know, all your workouts are ready to stream on Beachbody On Demand, including the first of two prep workouts. But it’s also where you can find all the program materials for 10 Rounds.

Here’s a list of what’s on BOD:

  • Instructional Videos
  • 10 Rounds Getting Started
  • 10 Rounds Boxing Basics
  • Introduction to 10 Rounds Nutrition
  • Workouts
  • 10 Rounds sample workout
  • 10 Rounds prep workouts (2 total)
  • 10 Rounds program workouts (30 total)
  • Program Materials
  • Get Started Guide
  • Beachbody Guide to Nutrition
  • Workout Calendar
  • Ultimate Portion Fix 7-Day Meal Plan (Regular & Vegan)
  • 2B Mindset 7-Day Meal Plan (Regular & Vegan)

Today’s To-Do’s:

  1. Let us know what you’re most looking forward to with this program.
  2. Check out the program on Beachbody On Demand and get familiar with what’s available to you.
  3. Do the 10 Rounds Boxing Prep workout.

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Prep Week DAY 5

To get the results you want, you have to bring your A-game to the ring and the kitchen. Make no mistake, you have to be 110% on top of your nutrition, even on days off, to really see a change in the next 6 weeks.

The Beachbody Guide to Nutrition, which comes with the 10 Rounds program, has a custom eating plan based on your goals and body type. You can follow this throughout the program to give your body the nutrients and calories you’ll need to succeed. Read through the Beachbody Guide to Nutrition and make sure you understand your eating plan and make note of the recipes you want to prepare.

Also, make some time to food shop and meal prep so you can keep your body fueled and ready for what’s ahead. If you’re doing 10 Rounds with the premium nutrition program 2B Mindset or Ultimate Portion Fix, you’re in luck because you’ll find 7-day sample meal plans for each on Beachbody On Demand. 2B Mindset is a positive approach to weight loss that helps you conquer emotional eating and build a healthy relationship with food. And Ultimate Portion Fix uses simple color-coded containers to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods.

The Beachbody Guide to Nutrition that comes with 10 Rounds is a great place to start your healthy eating journey but the premium programs I mentioned have helped me and a lot of my close friends take charge of the nutrition aspect that tends to hold many people back. (Message me for details about 2B Mindset or Ultimate Portion Fix.)

For a lot of folks, suddenly switching to healthy eating can be overwhelming. But that’s what this group is for—to help you figure out what works best for you, answer your questions, and reassure you that it is possible with just a little help. (Message me for details about these options.)

Don’t be shy if you already have questions or feel confused. Leave a comment and I’ll be sure to answer.

Today’s To-Do’s:

  1. Pick a nutrition program (reach out to me if you need help choosing the right one). The Beachbody Guide to Nutrition is a great place to start but 2B Mindset and Ultimate Portion Fix are both comprehensive solutions I personally recommend.
  2. Do the 10 Rounds Lift Prep workout.
  3. image


Prep Week DAY 6

US

When you’re making a commitment like this, it helps to have a solid foundation…to count on one thing every day that you know you’re doing right. Shakeology is my one thing. I don’t have to think twice about it because I know it’s got a blend of ingredients that help my body power through the day. Shakeology gives your body the proteins it craves to help maintain your overall health.*^ And it just happens to be delicious and comes in whey- and plant-based flavor options. There are tons of Shakeology recipes to try if you want to experiment and customize your daily shake.

To really help my body perform during 10 Rounds, I also take two can’t-skip supplements. 30 minutes before a sweat session, I’ll drink Energize to help me last longer and within 20 minutes of wrapping up a crazy workout, I’ll drink Recover as a delicious post-workout treat to help promote muscle protein synthesis.*†

Coach Tip

Beachbody Performance doesn’t count toward your portion containers for the day if you work out.

Have any questions about Shakeology or Beachbody Performance? Let me know.

Have a great Shakeology recipe? Share below.

Today’s To-Do’s:

  1. Food shop and meal prep.
  2. Thought starter: What’s holding you back? What’s pushing you forward?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^High in Protein.
†Contains caffeine, which enhances mental alertness during intense muscular activity.

image

CA

When you’re making a commitment like this, it helps to have a solid foundation…to count on one thing every day that you know you’re doing right. Shakeology is my one thing. I don’t have to think twice about it because I know it’s got a blend of ingredients that help my body power through the day. Shakeology gives your body the proteins it craves to help maintain your overall health.*^ And it just happens to be delicious and comes in whey- and plant-based flavor options. There are tons of target=”_blank”>great recipes to try if you want to experiment and customize your daily shake.

To really help my body perform during 10 Rounds, I also take two can’t-skip supplements. 30 minutes before a sweat session, I’ll drink Energize to help me last longer and within 20 minutes of wrapping up a crazy workout, I’ll drink Recover as a delicious post-workout treat to help promote muscle protein synthesis.*†

Coach Tip

Beachbody Performance doesn’t count toward your portion containers for the day if you work out.

Have any questions about Shakeology or Beachbody Performance? Let me know.

Have a great Shakeology recipe? Share below.

Today’s To-Do’s:

  1. Food shop and meal prep.
  2. Thought starter: What’s holding you back? What’s pushing you forward?

^High in Protein.
†Contains caffeine, which enhances mental alertness during intense muscular activity.

image

UK

When you’re making a commitment like this, it helps to have a solid foundation…to count on one thing every day that you know you’re doing right. Shakeology is my one thing. I don’t have to think twice about it because I know it’s got a blend of ingredients that help my body power through the day. Shakeology gives your body the proteins it craves to help maintain your overall health.*^ And it just happens to be delicious and comes in whey- and plant-based flavor options. There are tons of target=”_blank”>great recipes to try if you want to experiment and customize your daily shake.

To really help my body perform during 10 Rounds, I also take two can’t-skip supplements. 30 minutes before a sweat session, I’ll drink Energize to help me last longer and within 20 minutes of wrapping up a crazy workout, I’ll drink Recover as a delicious post-workout treat to help promote muscle protein synthesis.*†

Coach Tip

Beachbody Performance doesn’t count toward your portion containers for the day if you work out.

Have any questions about Shakeology or Beachbody Performance? Let me know.

Have a great Shakeology recipe? Share below.

Today’s To-Do’s:

  1. Food shop and meal prep.
  2. Thought starter: What’s holding you back? What’s pushing you forward?

^High in Protein.
†Contains caffeine, which enhances mental alertness during intense muscular activity.

image


Prep Week DAY 7

—IMPORTANT— We’ve got just 24 hours until the bell rings and NOW is the time to take your BEFORE pics. This is one of the best ways to really SEE your progress (you’ll be feeling the change too but there’s something about looking back at your photo on Day 1). Here’s a little incentive: If you keep track of your photos, weight, and measurements, you’ll be able to enter the Beachbody Challenge by visiting BeachbodyChallenge.com when you finish the program. When you enter and submit your results, you’ll also receive an official 10 Rounds T-shirt and the 2020 Beachbody Challenge shirt (while supplies last) to celebrate your success.

Get ready to step into the ring—tomorrow’s the big day!

Today’s To-Do’s to make the most of Workout 1:

  1. Take your BEFORE photos and log your weight and
  2. measurements in your Get Started Guide.

  3. Plan your meals for the day—extra credit if you plan for the week.
  4. Drink your Shakeology and take Beachbody Performance supplements.
  5. Have your dumbbells, resistance loops, and towel ready to go.
  6. Make sure you have the workout calendar handy to keep track of workouts.

See you all tomorrow!

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DAY 1 WEEK 1 BOXING: POWER JABS & CROSSES (1s, 2s)

This is it! Your total-body transformation begins now. Joel and the cast are doing something really special the next six weeks and jumping on a 10 Rounds bus to tour the country. Each week, you’ll see them in a new city that has some sort of boxing history magic to it. First up it’s the City of Angels and Joel’s going to start the very first round at Beachbody headquarters. You all are about to see some sweat in LA!

Our first workout features 10 hard-hitting rounds of jabs, crosses, agility drills, footwork, and intense core conditioning.

You’ll need your resistance loop and small towel today—and your “ready for anything” attitude. A positive mentality can make all the difference in your workout.

When you’re done, let us know how it went. Dying to hear about it.

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DAY 2 WEEK 1 LIFT: LOWER BODY

US

It’s time to hammer your bottom half in today’s Lower Body workout. We’ll be doing five exercises that target your legs while torching fat all over. The catch? You’ve got to go for as many reps as possible!

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your customers are looking to you for motivation, guidance, and support.

Not sure about you, but my legs felt like spaghetti by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*‡

So, let’s hear it. How many reps did you get in?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Whey, pea, and casein are sources of protein. High in protein.
image

CA

It’s time to hammer your bottom half in today’s Lower Body workout. We’ll be doing five exercises that target your legs while torching fat all over. The catch? You’ve got to go for as many reps as possible!

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your customers are looking to you for motivation, guidance, and support.

Not sure about you, but my legs felt like spaghetti by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*‡

So, let’s hear it. How many reps did you get in?

‡Whey, pea, and casein are sources of protein. High in protein.
image

UK

It’s time to hammer your bottom half in today’s Lower Body workout. We’ll be doing five exercises that target your legs while torching fat all over. The catch? You’ve got to go for as many reps as possible!

Coach Tip

Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your customers are looking to you for motivation, guidance, and support.

Not sure about you, but my legs felt like spaghetti by the end. I’m definitely gonna need Recover. If you’ve never tried it, Beachbody Performance Recover can help promote muscle growth, and support your body’s recovery with premium protein and phytonutrients. Just make sure you take it within 30 minutes of finishing a workout!*‡

So, let’s hear it. How many reps did you get in?

‡Whey, pea, and casein are sources of protein. High in protein.
image


DAY 3 WEEK 1 BOXING: SPEED & HOOKS (3s, 4s)

US

Today we’re going to keep developing our essential footwork while introducing front and back hooks.

Here’s a tip: Just like you need solid footing for a powerful punch, your body needs a foundation of good nutrition to perform its best. That’s why I drink Shakeology to help fill nutritional gaps and help me feel satisfied.* When I first started thinking about a healthy lifestyle, I counted on this daily shake to keep me on-track. And now that I’m a little farther along in my journey, I still drink it every day because I really believe no other shake can deliver everything Shakeology offers (or taste as good).

How’s it going so far? Are you finding it easier to keep up with the footwork? Have you made any Shakeology recipes?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

Today we’re going to keep developing our essential footwork while introducing front and back hooks.

Here’s a tip: Just like you need solid footing for a powerful punch, your body needs a foundation of good nutrition to perform its best. That’s why I drink Shakeology to help fill nutritional gaps and help me feel satisfied.* When I first started thinking about a healthy lifestyle, I counted on this daily shake to keep me on-track. And now that I’m a little farther along in my journey, I still drink it every day because I really believe no other shake can deliver everything Shakeology offers (or taste as good).

How’s it going so far? Are you finding it easier to keep up with the footwork? Have you made any Shakeology recipes? Here are some you can try—these recipes were created to go with every city we visit on the 10 Rounds road trip.

UK

Today we’re going to keep developing our essential footwork while introducing front and back hooks.

Here’s a tip: Just like you need solid footing for a powerful punch, your body needs a foundation of good nutrition to perform its best. That’s why I drink Shakeology to help fill nutritional gaps and help me feel satisfied.* When I first started thinking about a healthy lifestyle, I counted on this daily shake to keep me on-track. And now that I’m a little farther along in my journey, I still drink it every day because I really believe no other shake can deliver everything Shakeology offers (or taste as good).

How’s it going so far? Are you finding it easier to keep up with the footwork? Have you made any Shakeology recipes? Here are some you can try—these recipes were created to go with every city we visit on the 10 Rounds road trip.

image


DAY 4 WEEK 1 LIFT: UPPER BODY

I love working my arms and shoulders so today’s Upper Body is where it’s at for me. You’ll hit your chest, back, shoulders, biceps, and triceps (yes!) with a combo of unilateral (single limb) and bilateral (two limb) moves. Let’s get sculpted!

But wait. Getting lean arms is going to take more than weights…it’s gonna take some real dedication in the kitchen. Trust me, underarm flab is one of my problem areas, and I used to think I could out-train bad eating choices. NOPE. It’s not until I really started changing my daily habits (I’m a Chocolate Shakeology and Ultimate Portion Fix girl myself) that I was able to see a difference in stubborn problem areas, like my arms.

If you haven’t checked out the popular premium nutrition options, Ultimate Portion Fix or 2B Mindset, you can learn more about them by clicking the Nutrition tab on Beachbody On Demand or DMing me for more info. And you can always turn to your Beachbody Guide to Nutrition to cover the basics and scope out some recipes. I recommend the zucchini, red pepper, and sweet potato frittata for breakfast…or even dinner because it’s that good!

Which recipes are you loving?

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DAY 5 WEEK 1 BOXING: POWER UPPERCUTS (5s, 6s)

You’re gonna feel the burn with this one! You’ll be throwing a mix of front and rear uppercuts in this heart-pounding, total-body workout.

One of the reasons I love 10 Rounds is because it actually makes me feel powerful—it’s a bit different than some of the other workouts I’ve tried. There’s something empowering about learning how to use your body to protect yourself. Anyone else feel the same way?

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DAY 6 WEEK 1: REST

Can we catch a break? YES! This is your first rest day, and you deserve it. Some of you might feel tempted to keep the momentum going and keep working out. Others will feel the opposite—completely wiped out and wondering if you’ll be able to do this for the long haul.

Listen—take these rest days, no matter how you’re feeling. Keep up the good work in the kitchen, but seriously let your body recover from all the work you put in. These two rest days will also help you reset mentally. You’ll be ready to keep on with the rest of us after taking today and tomorrow off, promise.

One of the benefits of this group is the chance to be open about how you’re feeling. Every one of us here is on a mission to better ourselves. When you think you can’t go another round, I want you to remember that’s what we’re here for—to remind you there’s a whole bunch of us who have been where you are and can help you get the results you’re after.

How do you stay motivated?

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DAY 7 WEEK 1: REST

A little reminder for anyone currently on temptation island: rest day is NOT cheat day! Your body is taking a break from intense exercise, not from healthy habits. So, like I do every other day, I drink my glass of Shakeology in the morning to treat my body for a job well-done.

Then I follow my meal plan as usual and prep my food for the rest of the week. I went grocery shopping yesterday, so today I just have to cook and store what I can ahead of time. A no-brainer for me is to set aside all the snacks I’ll be having in between meals, since that can be an easy pitfall if you’re not careful. (I know I’m not the only one with midafternoon chocolate cravings!)

I do plenty of veggies and some fruits, but for my sweet fix I pack BEACHBAR—Chocolate Cherry Almond is my favorite flavor. I’m always on the lookout for a good snack, and this one meets my strict requirements (6g of sugar but a whopping 10g of protein at just 150 calories). I also love that it doesn’t taste like dirt lol. Sorry but so many health bars taste like cardboard; BEACHBAR is seriously tasty (chocolate and almonds happen to be two of my favorite things but they have a peanut butter flavor and even a vegan option).

If you want to try BEACHBAR and you’re using a container-based nutrition plan, count it as ½ red, ½ yellow, and 1 tsp.

What’s your on-the-go snack?

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DAY 8 WEEK 2 BOXING: CORE DEFENSIVE SLIPS

Vegas, baby, Vegas! Today the 10 Rounds tour bus pulls into the Strip to film on top of one of the largest resorts, the Palms Casino, where you’ll master a key defensive skill: slips. Learn how to move your head side-to-side and stay light on your feet as you throw combos, so your opponent “slips” right past you.

Coach Tip

Now would be a great time to spotlight a Success Story. You can use a photo to highlight someone’s results and say something like, “Some Monday motivation for you: [Samantha L.†] Amazing commitment to 10 Rounds.” †Results vary depending on starting point and effort. Just be sure to include a second disclaimer if the Success Story is a Coach: [Name] is an independent Team Beachbody Coach.

How are you liking the moves so far? Does anyone have a boxing/fighting background or are we all newbies to these techniques?

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DAY 9 WEEK 2 LIFT: UPPER BODY

US

Get your weights out for another intense one. Today we’ll be doing supersets to focus on those above-the-waist muscles.

Wanna know a not-so-secret secret? Muscle burns fat. A lot of us are used to measuring results by the number on the scale but we have to remember that building muscle can actually help you get a lean, sculpted look, faster—and measuring inches around your body is sometimes a better indicator of results. That’s why I take Beachbody Performance Recover after a rough workout—not only to give my muscles some TLC but to help make the most of the muscle-building cycle.*‡

Do you take Recover? Tell us if you’ve noticed a difference, either with 10 Rounds or another program you’ve done in the past.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Whey, pea, and casein are sources of protein. High in protein.

image

CA

Get your weights out for another intense one. Today we’ll be doing supersets to focus on those above-the-waist muscles.

Wanna know a not-so-secret secret? Muscle burns fat. A lot of us are used to measuring results by the number on the scale but we have to remember that building muscle can actually help you get a lean, sculpted look, faster—and measuring inches around your body is sometimes a better indicator of results. That’s why I take Beachbody Performance Recover after a rough workout—not only to give my muscles some TLC but to help make the most of the muscle-building cycle.*‡

Do you take Recover? Tell us if you’ve noticed a difference, either with 10 Rounds or another program you’ve done in the past.
‡Whey, pea, and casein are sources of protein. High in protein.
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UK

Get your weights out for another intense one. Today we’ll be doing supersets to focus on those above-the-waist muscles.

Wanna know a not-so-secret secret? Muscle burns fat. A lot of us are used to measuring results by the number on the scale but we have to remember that building muscle can actually help you get a lean, sculpted look, faster—and measuring inches around your body is sometimes a better indicator of results. That’s why I take Beachbody Performance Recover after a rough workout—not only to give my muscles some TLC but to help make the most of the muscle-building cycle.*‡

Do you take Recover? Tell us if you’ve noticed a difference, either with 10 Rounds or another program you’ve done in the past.
‡Whey, pea, and casein are sources of protein. High in protein.
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DAY 10 WEEK 2 BOXING: CORE DEFENSIVE ROLLS

There’s no way around it—your legs will burn and your core will be on fire today, but you’ve gotta learn to roll with the punches!

Speaking of rolls, let me tell you about one of my favorite snack recipes, Cucumber Hummus Roll-Ups. I found it on the Beachbody On Demand blog a few months ago, and I’ve been obsessed ever since. It’s such an easy, delicious way to get a serving of veggies in.

Coach Tip

From time to time, encourage your customers to experiment with new recipes. Having a variety of go-to recipes keeps you from getting bored with your nutrition. There are tons of recipes available on the Beachbody On Demand blog, in the FIXATE cookbooks, and in the Beachbody Guide to Nutrition, as well as in the 2B Mindset and Ultimate Portion Fix nutrition programs.

Do you have any go-to recipes?

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DAY 11 WEEK 2 LIFT: LOWER BODY

US

We’re back to supersets in today’s comprehensive lower-body strength session but this time we end each exercise block with a burnout. If there was ever a time for Energize, this is it! Take it half an hour before starting Lower Body, and you’ll be primed and ready to go hard and last longer.*†

How is your workout different after taking Energize?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Contains caffeine, which enhances mental alertness during intense muscular activity.

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CA

We’re back to supersets in today’s comprehensive lower-body strength session but this time we end each exercise block with a burnout. If there was ever a time for Energize, this is it! Take it half an hour before starting Lower Body, and you’ll be primed and ready to go hard and last longer.*†

How is your workout different after taking Energize?
†Contains caffeine, which enhances mental alertness during intense muscular activity.
image

UK

We’re back to supersets in today’s comprehensive lower-body strength session but this time we end each exercise block with a burnout. If there was ever a time for Energize, this is it! Take it half an hour before starting Lower Body, and you’ll be primed and ready to go hard and last longer.*†

How is your workout different after taking Energize?
†Contains caffeine, which enhances mental alertness during intense muscular activity.
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DAY 12 WEEK 2 BOXING: DEFENSIVE SHRED (Slips & Rolls)

It’s all about slips and rolls today, aka avoiding those punches as you tone your midsection. Joel gets technical, but never boring, training you so the moves become second nature and your form never lets up.

By now you should be catching a good rhythm, both in the ring and in the kitchen. If you find yourself tired or out of time to cook your meals, consider using the next two rest days to really hone in on your meal prep. It’s all about being prepared so you’re not caught in a (hungry) bind and reaching for anything in sight. Setting aside an hour or two on the weekend to shop and prep meals makes it easier to stick to the game plan during the week. Eating right is so much easier when there’s less to do or think about. (I know I’ve been guilty of drive-thru dinners just because I couldn’t decide what to make that night!)

Something that really helped me dial-in my nutrition situation was graduating from the basic Beachbody Guide to Nutrition to Ultimate Portion Fix. The basic nutrition guide is great for setting a plan in motion but sometimes there are emotional roadblocks you haven’t considered that Autumn (or Ilana, if you’re doing 2B Mindset) can help you tackle. Something to think about as we wrap up our second full week of 10 Rounds (yay!) and head into the weekend.

Coach Tip

Consider ending this post by asking who has used Ultimate Portion Fix or 2B Mindset. Encourage them to share their experiences (what they’ve used, how it helped them on their journey, etc.) with the group.

How are we feeling after week 2?
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DAY 13 WEEK 2: REST

Not gonna lie…I woke up feeling sluggish and sleepy. Then I remembered it was a rest day and jumped out of bed. 🙂

Joking, joking. Sorta. Don’t get me wrong…I feel like a champ after a good workout with Joel but it’s not always easy to stay motivated and pump myself up before a workout. It’s actually the reason why I joined a group myself and eventually started leading them. I know it sounds cheesy, but you guys keep me going. There’s something about working toward a goal with a group of people who are going through the exact same thing. Someone’s always there to hear you out.

I hope that’s what you’re getting by being here. Because whether you pulled the covers over your head this morning or woke up swinging, we’re in this together.

I know it’s a rest day, but anyone want to share a favorite motivational quote that’ll help us keep our eyes on the prize?

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DAY 14 WEEK 2: REST

We’ve got another rest day but I’m gonna put you to work (nothing too tough, promise).

First, I’m checking in to see who’s staying on top of their Shakeology and/or Beachbody Performance. Second, if you got a sec, answer the questions below. I want us to stay accountable and on point with our healthy eating. I’ll post my answers in the comments.

  1. Are you tracking your food intake?
  2. How’s your water intake?
  3. Are you eating breakfast?
  4. Are you struggling with nighttime snacking?
  5. Are you hungrier? Not as hungry?

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DAY 15 WEEK 3 BOXING: CARDIO FOOTWORK

US

It’s go BIG or go home today because Joel and the gang are in Dallas, Texas (well…technically they shot at The Fort Worth Stockyards, but you get the idea 🙂 ). We’ll be throwing combos and performing defensive moves while moving forward, backward, and side-to-side. This is a cardio workout, so I’m drinking Energize 30 minutes before I get started to really give it my all. It always helps keep my focus sharp when I’m concentrating on combining punches and maintaining my footwork.*

How about you? Does Energize or any Beachbody Performance supplement make you feel more athletic?
Let us know in the comments.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

image

CA

It’s go BIG or go home today because Joel and the gang are in Dallas, Texas (well…technically they shot at The Fort Worth Stockyards, but you get the idea 🙂 ). We’ll be throwing combos and performing defensive moves while moving forward, backward, and side-to-side. This is a cardio workout, so I’m drinking Energize 30 minutes before I get started to really give it my all. It always helps keep my focus sharp when I’m concentrating on combining punches and maintaining my footwork.*

How about you? Does Energize or any Beachbody Performance supplement make you feel more athletic?
Let us know in the comments.
image

UK

It’s go BIG or go home today because Joel and the gang are in Dallas, Texas (well…technically they shot at The Fort Worth Stockyards, but you get the idea 🙂 ). We’ll be throwing combos and performing defensive moves while moving forward, backward, and side-to-side. This is a cardio workout, so I’m drinking Energize 30 minutes before I get started to really give it my all. It always helps keep my focus sharp when I’m concentrating on combining punches and maintaining my footwork.*

How about you? Does Energize or any Beachbody Performance supplement make you feel more athletic?
Let us know in the comments.
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DAY 16 WEEK 3 LIFT: LOWER BODY

Keep a towel and water handy—you’re going to need them when you power through three sweaty circuits of intense lower-body exercises and some core work.

I knew today was going to be tough, so I topped my Shakeology this morning with some nonfat Greek yogurt and spinach for extra fuel. My shake doesn’t look the same every day—depending on my container count and what I’ve planned for meals, it can be as simple as water, ice, and the scoop of Shakeology. Other times, I get creative and add fruit for frostiness or get decadent with it and drop in peanut butter and cinnamon.

This article on How to Make Your Best Shake is a great read if you’re just starting to experiment. It’s all up to you. How do you shake?

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DAY 17 WEEK 3 BOXING: FOOTWORK AGILITY

Time for some fancy footwork! You’ll be moving at 45- to 90-degree angles in today’s workout, as if you were following an opponent around the ring.

All these workouts have me craving something hearty, so I’ve been making my way through some of these 11 Easy Casserole Recipes (there’s even a mac-and-cheese option).

What are you all making for dinner tonight?

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DAY 18 WEEK 3 LIFT: UPPER BODY

We’ve got a rapid-fire circuit of 14 muscle-burning moves. But just because we’re moving fast doesn’t mean we let up on form. It’s best that you actually slow down and work at your pace, if necessary, to make sure you’re getting it right.

Sometimes I’ll put a workout on pause while I take a minute to look in the mirror as I go through the movement. Making small adjustments to correct not only helps prevent injury, it also helps you get the most out of every single rep.

Do you ever check yourself out in the mirror during a workout?

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DAY 19 WEEK 3 BOXING: ENDURANCE FOOTWORK

It’s time to put what you’ve learned to the test. Today’s total-body workout combines all the movement patterns from the week for a deep muscle burn that revs up your metabolism. Listen to the music to keep the pace and get pumped for this calorie burner.

Did you know the person who did the music for Morning Meltdown 100 also got the soundtrack together for 10 Rounds? That’s why you can’t help but punch to the beat! What type of music gets you in power-punching mode?

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DAY 20 WEEK 3: REST

I like to think of rest days as reflection days. A chance to look back on the week and really recognize what we’ve accomplished and think about (without judgment) where we can improve. The physical transformation we’re working on inevitably affects how we’re feeling mentally and emotionally. Give yourself space to feel all of it.

Some of the emotions that are coming up might have to do with your eating habits. We all have a different relationship with food depending on how we grew up, cultural expectations, or experiences that shaped our way of thinking and eating. 2B Mindset and Ultimate Portion Fix help you get past those blocks, so you can feel good about the body you’re in.

I know I’ve talked about Ultimate Portion Fix because that’s the solution I use (I’ve loved Autumn’s container system from the beginning and this plan takes it to another level). But my girlfriend happens to be on 2B Mindset and that’s what works for her because she likes the freedom that comes with Ilana’s method—she knows as long as she gets her water and veggies in first, she doesn’t feel the self-imposed pressure that was keeping her from getting results.

Coach Tip
When there are personal references in a post, they’re meant to be suggestions that you can customize to fit actual anecdotes from your life. The more you sound like “you” on social, the more your customers will want to keep reading and commenting.

If something I wrote resonates with you, let me know how I can help. You can personally message me if you don’t feel comfortable commenting.

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DAY 21 WEEK 3: REST

Since there’s no workout today, can we just take a moment to recognize how amazing it is that YOU made it this far? This is a seriously big commitment and you’re more than halfway through.

But we’re not done yet! The small things you’re noticing, like how it’s a bit easier to get your jeans on, are only going to get better as we move through the rest of the calendar and continue to stick to our nutrition goals.

And, as you know, Shakeology makes it even easier to get your nutrients on a daily basis. Here’s a Shakeology recipe for the peanut butter lovers out there.

PB and Banana Latte Shakeology

Ingredients


Instructions

  1. Place almond milk, ice, Shakeology, peanut butter, and banana in blender; cover. Blend until smooth.

Container Equivalents
Purple 1
Red 1
tsp. 3

2B Mindset Plate It!
This recipe makes a great breakfast option.

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DAY 22 WEEK 4 BOXING: COMBINATIONS: BODY-SHOT CRUSHER

The 10 Rounds bus is pulling in to Miami—atop a gorgeous building overlooking the ocean, to be exact—and we’re kicking off the week with some heat! It’s all about force and precision as we learn to land body blows, so bring your best, line up your favorite Beachbody Performance supplements, and get in the ring. No excuses when it comes to getting it in!

Have you worked out and taken supplements while traveling?

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DAY 23 WEEK 4 LIFT: UPPER BODY

It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance loop to get those muscles FA-tigued!

Anything for toned abs and arms, am I right?

Coach Tip

Give customers a glimpse into your world by mixing in a few photos of yourself, like flexing after a workout, posing with Shakeology, or practicing some self-care on a rest day.

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DAY 24 WEEK 4 BOXING: COMBINATIONS: FULL BODY CONDITIONING

We’re going in for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Use some self-talk to build yourself up before and during the workout. “I can do this. I am strong. I will change for the better.” Having those convos in your head, or even out loud, can really shift your attitude. Say it in your mind and prove it with every punch…you WILL keep up with Joel and the cast. Let’s get it!
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DAY 25 WEEK 4 STRENGTH: LOWER BODY

US

Don’t wanna scare ya but Joel is doubling down (!!) on looped burnouts in today’s insane leg burner. Tempting as it might be, we can’t ignore our lower half just because we’re doing a boxing program. As you know, every punch begins at your feet and burns up through your hips, intensifying as you torque your core. Which means you’ll be looking from head to toe by the end of week 6, which is just around the corner…

We’ve been making huge strides each week, so don’t fret if you’re still feeling tired after some of these tough sessions. It means your muscles are still being challenged. Just treat them to some Recover as soon as you can during the crucial post-workout window to help speed muscle recovery.*‡

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Whey, pea, and casein are sources of protein. High in protein.

image

CA

Don’t wanna scare ya but Joel is doubling down (!!) on looped burnouts in today’s insane leg burner. Tempting as it might be, we can’t ignore our lower half just because we’re doing a boxing program. As you know, every punch begins at your feet and burns up through your hips, intensifying as you torque your core. Which means you’ll be looking from head to toe by the end of week 6, which is just around the corner…

We’ve been making huge strides each week, so don’t fret if you’re still feeling tired after some of these tough sessions. It means your muscles are still being challenged. Just treat them to some Recover as soon as you can during the crucial post-workout window to help speed muscle recovery.*‡
‡Whey, pea, and casein are sources of protein. High in protein.

image

UK

Don’t wanna scare ya but Joel is doubling down (!!) on looped burnouts in today’s insane leg burner. Tempting as it might be, we can’t ignore our lower half just because we’re doing a boxing program. As you know, every punch begins at your feet and burns up through your hips, intensifying as you torque your core. Which means you’ll be looking from head to toe by the end of week 6, which is just around the corner…

We’ve been making huge strides each week, so don’t fret if you’re still feeling tired after some of these tough sessions. It means your muscles are still being challenged. Just treat them to some Recover as soon as you can during the crucial post-workout window to help speed muscle recovery.*‡
‡Whey, pea, and casein are sources of protein. High in protein.

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DAY 26 WEEK 4 BOXING: COMBINATIONS: FULL BODY BURNOUT

Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core.

And, hey, congrats on getting through a whole month of 10 Rounds!

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DAY 27 WEEK 4: REST DAY

Wow, I am very happy about today’s rest day. It’s been a whole full month of 10 Rounds and doesn’t my body know it! Lol. No, I’m actually feeling really good after taking such good care of myself for four weeks. Even though it can get hard, it’s so worth it. I’m sleeping better, I’m more alert during the day, and my family and friends have noticed a change.

Are you noticing these changes too?

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DAY 28 WEEK 4: REST DAY

After today, we’ve only got two weeks left! As we inch our way toward the finish, it can be tempting to cut corners and say, “No biggie if I skip this part of the workout,” or “The world’s not gonna end if I have one glass of wine.” Don’t do it! It’s not that the world will fall apart, but you’re more likely to keep it together and close in on those results if you stay consistent, day in and day out.

So, let’s stay on top of meal prep today. If you need to refresh your recipes, you can always go back to the Beachbody Guide to Nutrition or (the nutrition program you’re following), check out FIXATE on Beachbody On Demand, or search the blog for more ideas. There’s no shortage of simple, healthy recipes, so don’t let that be an excuse. If you’re on 2B Mindset or Ultimate Portion Fix, you know Autumn and Ilana are quick to come with the cooking inspiration.

Anyone want to share a recipe they tried and added to their regular rotation?

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DAY 29 WEEK 5 BOXING: COMBINATIONS: SPARRING PIVOTS

Is Brooklyn in the house? Yup! The team heads to NY today to visit Gleason’s Gym—the oldest and one of the most famous boxing gyms in the country, once home to Muhammad Ali and other legends. Channel some of that champion energy as Joel teaches you pivots, so you can learn to attack in multiple directions from the same spot.

You might notice these workouts getting tougher but you’re also getting stronger, so stick with it and make sure you’re on top of your Recover and getting enough protein to feed your muscles.

I’m loving all the locations the cast has visited so far—it’s pretty inspiring to see them giving it their all in the same places where legends have been made. What’s your favorite city so far?

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DAY 30 WEEK 5 LIFT: LOWER BODY

Back to lower body—I know working big muscle groups like legs can be exhausting but if you embrace the burn and make every rep count, you can treat yourself to a filling, nutritious meal.

One of Joel’s favorites? Breakfast tacos. They’re easy to make and fun to customize. Check out these 7 Genius Breakfast Taco Fillings.

What have you been having for breakfast these past few weeks?

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DAY 31 WEEK 5 BOXING: COMBINATIONS: SPEED & AGILITY PIVOTS

We’ll be adding a little shuffle to our pivots today, progressing our footwork as we jab, cross, roll, hook, and uppercut. I feel more like a boxer every day!

It’s now the middle of week 5 and we are so close to the results we’ve been after BUT we have to stick with the program and see it through until the end. That includes continuing to take Shakeology and Beachbody Performance to meet your increased protein needs and really get the most out of these final days.*

Coach Tip

Now might be a good time to personally reach out to any customers who haven’t been as active online lately. Check in and let them know they’re so close to finishing the program and you’re looking forward to seeing their results.

How would you compare your speed, strength, and overall boxing skills now versus week 1?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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DAY 32 WEEK 5 LIFT: UPPER BODY

It’s back to supersets in today’s strength-training workout. We’ll be targeting chest, back, bis, tris, shoulders, and core so come ready to work.

I know I’m going to work up an appetite after this one, so I’m glad I planned ahead and have my favorite coconut shrimp meal sitting in the fridge.

For the meal preppers out there, what are some of your post-workout or go-to weeknight recipes?

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DAY 33 WEEK 5 BOXING: COMBINATIONS: PIVOTS & POWER

It’s time to start putting things together—punch combos, levels (head and body shots), defensive skills, pivots, and shuffles—for a true total-body burn. Get that positive self-talk going and show off everything you’ve learned so far.

We have just two more rest days before our final week! What’s going through your head and how do you feel? Nervous? Excited? On top of the world? All of the above? Let us know…

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DAY 34 WEEK 5: REST DAY

Let’s do a little nutrition check-in on our second-to-last rest day. We are about to start the all-important week 6 and now is the time to make sure we have our kitchens stocked with everything we need to stay on top of our eating plans. If you’re on Shakeology or Beachbody Performance, make sure you have your mix-ins and any ingredients you usually add. Prep meals and snacks as far ahead as possible. Make sure you’re getting enough water. We don’t want to leave any page unturned!

Anyone want to share tips to help us prepare for the final week?
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DAY 35 WEEK 5: REST DAY

Our last rest day! I’m feeling especially grateful today as we head into our final week. There have been times during the past five weeks when I didn’t know if I could keep myself motivated, let alone post in a genuine way to keep all of you invigorated. But I thought back to the time when I was a group participant myself and remember how nice it felt to check my phone and find my Coach somehow saying what I needed to hear. And now here I am. Throwing punches and posting photos…doing what I love and sharing it with you. I’m not sure what you need to hear today but “thank you” is what I want to put out there. Thank you for showing up. For believing in me. For believing in yourself. Let’s go and knock out this final week.

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DAY 36 WEEK 6 BOXING: ADVANCED COMBOS: INTO THE RING

PHILADELPHIA! Joel is coming to us from another iconic gym in a city of boxing greats but before we have our Rocky moment on top of the steps, we’ve got to get through another intense one. Joel challenges your speed, stamina, and grit as you conquer complex combos and advanced footwork.

Only five workouts left, so no holding anything back!

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DAY 37 WEEK 6 LIFT: UPPER BODY

We’re powering through 14 exercises in our killer upper-body circuit today. This final week, Joel adds five looped burnouts to torch even more calories and get you even better results.

Coach Tip

As you near the end of this group, begin to identify which customers have been especially active, supportive, and motivated. That person may well be your next Coach recruit.

It’s the homestretch now. Make sure you’re getting your Shakeology every morning (or whenever you take it) and keep up on those healthy meals and snacks. Every little bit counts! What are you snacking on?

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DAY 38 WEEK 6 BOXING: ADVANCED COMBOS: (TOTAL BODY KNOCKOUT)

It’s all about fast feet, quick combos, and powerful pivots today. Drink that Energize and get ready to move.

These final days are always so exciting but it does mean our group will soon come to an end. But just because this challenge is nearing the finish line, it doesn’t mean that we or any of you can’t keep in touch. The best thing you can get from this group (besides your 10 Rounds results!) is a workout buddy who can keep you accountable after we say our goodbyes.

Give a shout-out to someone here who has helped you along the way.

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DAY 39 WEEK 6 LIFT: LOWER BODY

Gather your weights (and maybe some sweat buckets) for three circuits of six muscle-burning exercises that hit your lower half hard yet again followed by a looped burnout.

Tomorrow is our LAST DAY. Everything we’ve been putting in—all the time, energy, and dedication—is what we bring to tomorrow’s final fight. So, get a good night’s rest because you’ll want to bring everything you can to the ring, one last time.

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DAY 40 WEEK 6 BOXING: THE FINAL FIGHT

This is it! THE FINAL FIGHT on the famous Rocky steps. Even though we’re not in Philly with Joel, this is still your high point…your moment to give every punch, roll, slip, shuffle, pivot, and combo your all as you fight your way to the final bell.

CONGRATS, you champ. I can’t say it enough because to do what you did, to commit to something all the way and show up six weeks straight…well, that’s not a small thing. Even without seeing your results yet, I KNOW you are mentally, physically, and emotionally in a better place than where you started. You all are some fighters!

Now comes the fun part. Tomorrow, I want you to take your AFTER pictures and write down your new measurements. You’ll get a free 10 Rounds T-shirt just for submitting those results to the Beachbody Challenge Contest and have a chance to win big cash prizes. Go to BeachbodyChallenge.com for details. And remember, if you’re going to post your results on Facebook or Instagram, make sure you use #10Rounds!

Last thing—THANK YOU. Thanks for joining me every single day and for having each other’s backs. Thank you for sharing your photos, comments, tips, stories, challenges, and victories. I hope you’ve made some friends along the way…if you ever want to do this again or have any questions (or just want to say hello), don’t hesitate to message me. Now don’t let all your hard work go to waste! Keep up with your nutrition, go for another round of 10 Rounds, or even branch out and try a different program. I’m here if you need help picking the next program that’s going to help you hang on to those results!

Congrats on Finishing 10 Rounds!
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC