21 Day Fix EXTREME | Prep Week | Day 1 |

Welcome, everyone! Throughout our journey, I’ll be posting healthy eating and fitness tips, success stories, inspirational thoughts and quotes, recipes, and more. But this group isn’t just for me to post stuff—it’s for you to ask questions, get answers, and connect with each other.

Here’s a list of questions to introduce yourselves to one another. Paste your answers in the “comment” section!

  • Where do you live?
  • What’s your occupation?
  • Name one part of your body you’d like to work on the most.
  • What do you usually have for breakfast?
  • Why did you decide to join this challenge?

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21 Day Fix EXTREME | Prep Week | Day 2 |

21 Day Fix EXTREME is all about clean eating, so avoiding processed foods and refined sugar is an absolute must while you’re on the program. To avoid these foods (which I know can be very tempting), I recommend shopping the perimeter of the grocery store. There you will find all of the fresh fruits, healthy proteins, and vegetables you need to eat clean!

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21 Day Fix EXTREME | Prep Week | Day 3 |

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Let’s talk smart snacking, as I’m sure you’ll need a snack (or two) during the next 21 days. I know we sometimes equate “snacking” with overeating or junk food, but the truth is there are awesome healthy snack options that can help you stay on track. One of those is Shakeology. It’s formulated with globally harvested ingredients and can help support healthy energy and reduce junk food cravings!*

And for the kids, there’s Daily Sunshine. Because what parents wouldn’t want to serve their children an easy to prepare, yummy, nutritious snack that’s perfect for picky eaters? This convenient 3 in 1 smoothie features a balanced formula that is made with organic fruits and vegetables, organic pea protein, and healthy fats.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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I’ve found that prepping my meals in advance helps me stay on track during the week. Check out these tips on getting started with your own meal prep regime: https://tbbcoa.ch/1Txo1HP

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I’ve found that prepping my meals in advance helps me stay on track during the week. Check out these tips on getting started with your own meal prep regime: https://tbbcoa.ch/1Txo1HP

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21 Day Fix EXTREME | Prep Week | Day 4 |

Of all the great resources available to help you succeed with 21 Day Fix EXTREME, these are my favorite:

  1. The grocery list helps you save time at the store and avoid bad food choices: https://tbbcoa.ch/22eb7Eq
  2. The 21 Day Fix app for iPhone (which includes 21 Day Fix EXTREME) allows you to track your workouts and containers on the go: https://tbbcoa.ch/21df_app

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21 Day Fix EXTREME | Prep Week | Day 5 |

Curious at what a week’s worth of food on 21 Day Fix EXTREME looks like? Here’s just one example (grocery list included!): https://tbbcoa.ch/1WLfmY2

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21 Day Fix EXTREME | Prep Week | Day 6 |

If you haven’t already, check out Beachbody On Demand, where you can stream your 21 Day Fix EXTREME workouts and access the eating plan, food lists, and much more! This is especially helpful if you haven’t yet received your 21 Day Fix EXTREME package yet. Once you’ve signed up, you can then download the Beachbody On Demand app for iPhone or Android.

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21 Day Fix EXTREME | Prep Week | Day 7 |

1-2-3…smile! Take your “before” photos and measurements today so that, as your body transforms, you can measure your changes against where you began. I know not everyone likes to document things about themselves they wish to change—but trust me, do it now and you’ll be thankful later.

As a side note, by taking a “before” photo, you’ll be able to enter the Beachbody Challenge at BeachbodyChallenge.com. When you enter and submit your results, we will send you a free gift to celebrate your amazing success!

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21 Day Fix EXTREME | Week 1 | Day 1 | Plyo Fix Extreme

Day 1 is here! Who is ready to rock the next 21 days?

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21 Day Fix EXTREME | Week 1 | Day 2 | Upper Fix Extreme

Eat healthy to give your body the love it deserves. There is no finish line for treating your body right, so it’s key to find a medium where you can enjoy life but still fuel your body with the right foods.

What’s on your plate today?

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21 Day Fix EXTREME | Week 1 | Day 3 | Pilates Fix Extreme

Who already got their workout in today? Post your sweaty selfie below!

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21 Day Fix EXTREME | Week 1 | Day 4 | Lower Fix Extreme

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Nickole hated the way she looked and how her clothes fit. She considered herself out of shape, and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!

“After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn’t about weight anymore. It was about keeping this healthy, happy me!” —Nickole

*Results vary depending on starting point and effort.

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CA

Nickole hated the way she looked and how her clothes fit. She considered herself out of shape, and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!

“After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn’t about weight anymore. It was about keeping this healthy, happy me!” —Nickole

*Results vary depending on starting point and effort.

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UK

Nickole hated the way she looked and how her clothes fit. She considered herself out of shape, and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!

“After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn’t about weight anymore. It was about keeping this healthy, happy me!” —Nickole

*Results vary based on effort and following Beachbody’s healthy eating plan.

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21 Day Fix EXTREME | Week 1 | Day 5 | Cardio Fix Extreme

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Nutrition is half the battle. While 21 Day Fix EXTREME workouts might kick your butt into gear, it’s all about feeding your body with nutrient dense ingredients. Shakeology is a great way to get the nutrition you’ll need during this program. Have you been drinking your Shakeology?

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Nutrition is half the battle. While 21 Day Fix EXTREME workouts might kick your butt into gear, it’s all about feeding your body with nutrient-dense ingredients. As a superfood protein shake, Shakeology is a great way to help you get the nutrition you’ll need during this program. Have you been drinking your Shakeology?

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UK

Nutrition is half the battle. While 21 Day Fix EXTREME workouts might kick your butt into gear, it’s all about feeding your body with nutrient-dense ingredients. As a superfood protein shake, Shakeology is a great way to help you get the nutrition you’ll need during this program. Have you been drinking your Shakeology?

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21 Day Fix EXTREME | Week 1 | Day 6 | Dirty 30 Extreme

Need some meal inspiration? Check out the Team Beachbody Blog recipe section, where you’ll find hundreds of healthy, not to mention tasty recipes with container equivalents in each: https://tbbcoa.ch/TBB_recipes

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21 Day Fix EXTREME | Week 1 | Day 7 | Yoga Fix Extreme

And that’s a wrap on Week 1! How is everyone feeling?

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21 Day Fix EXTREME | Week 2 | Day 1 | Plyo Fix Extreme

Limits were meant to be pushed. How will you push yourself this week?

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21 Day Fix EXTREME | Week 2 | Day 2 | Upper Fix Extreme

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Looking for even more recipes? Autumn shares 101 of her favorite Fix approved recipes in her cookbook, Fixate. All recipes have container equivalents!

Interested in getting a copy? Message me.

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Looking for even more recipes? Check out the healthy cooking show FIXATE™—led by your very own Autumn Calabrese—on Beachbody On Demand. I love it because it shows me how to make perfectly portioned meals that are absolutely delicious! Make sure to check out the “Containers 101” video on FIXATE which explains how the portion-control container system works and why portion-controlled meals and snacks can give you even better results.

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Looking for even more recipes? Check out the healthy cooking show FIXATE™—led by your very own Autumn Calabrese—on Beachbody On Demand. I love it because it shows me how to make perfectly portioned meals that are absolutely delicious! Make sure to check out the “Containers 101” video on FIXATE which explains how the portion-control container system works and why portion-controlled meals and snacks can give you even better results.

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21 Day Fix EXTREME | Week 2 | Day 3 | Pilates Fix Extreme

Has anyone here streamed a 21 Day Fix EXTREME workout outside, at the gym, or while traveling with Beachbody On Demand yet? If so, comment below and let us know where you got your Fix on!

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21 Day Fix EXTREME | Week 2 | Day 4 | Lower Fix Extreme

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Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a program. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*

“21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process.” —Maria

*Results vary depending on starting point and effort.

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CA

Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a program. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*

“21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process.” —Maria

*Results vary depending on starting point and effort.

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UK

Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a program. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*

“21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process.” —Maria

*Results vary based on effort and following Beachbody’s healthy eating plan.

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21 Day Fix EXTREME | Week 2 | Day 5 | Cardio Fix Extreme

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Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I made myself Shakeology and nailed my workout. Sometimes, something that tastes like dessert but acts like salad is all the motivation I need to get out of my funk? Anyone else feel the same.

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CA

Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I made myself Shakeology and nailed my workout. Sometimes starting off my day with a delicious guilt-free shake keeps me honest in my food choices later in the day. Anyone else feel the same?

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UK

Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I made myself Shakeology and nailed my workout. Sometimes starting off my day with a delicious guilt-free shake keeps me honest in my food choices later in the day. Anyone else feel the same?

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21 Day Fix EXTREME | Week 2 | Day 6 | Dirty 30 Extreme

Check out this meal prep that incorporates the Beachbody Performance line. Pro tip: the calories in these supplements are so targeted they don’t need to be added into your container count!
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21 Day Fix EXTREME | Week 2 | Day 7 | Yoga Fix Extreme

Keep pushing through to your FINAL WEEK of 21 Day Fix EXTREME come on, you got this!

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21 Day Fix EXTREME | Week 3 | Day 1 | Plyo Fix Extreme

Who’s setting the bar high this week? Let’s show everyone what we’re made of!

Wake up. Work out. Eat clean. Stay true to yourself.

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21 Day Fix EXTREME | Week 3 | Day 2 | Upper Fix Extreme

Pressed for time? Watch this video to see how Autumn preps her meals for a busy day in just 5 minutes!

https://bcove.me/dfew0op7


21 Day Fix EXTREME | Week 3 | Day 3 | Pilates Fix Extreme

If you can’t do a full push up yet, you don’t have to skip the whole move! Learn how to correctly do the modified version here:
https://tbbcoa.ch/1TUs5BH
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21 Day Fix EXTREME | Week 3 | Day 4 | Lower Fix Extreme

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Woody completed many Beachbody programs but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*

“I LOVED the program! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry.” —Woody

*Results vary depending on starting point and effort.

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Woody completed many Beachbody programs but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*

“I LOVED the program! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry.” —Woody

*Results vary depending on starting point and effort.

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UK

Woody completed many Beachbody programmes but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*

“I LOVED the programme! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry.” —Woody

*Results vary based on effort and following Beachbody’s healthy eating plan.

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21 Day Fix EXTREME | Week 3 | Day 5 | Cardio Fix Extreme

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I’m having a debate with myself: Which Shakeology flavor is the best? All of the flavors of Shakeology do the same thing: help you lose weight, maintain energy levels, and reduce cravings. But what about FLAVOR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.

Which flavors are you currently feeling?

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I’m having a debate with myself: Which Shakeology flavor is the best? All of the flavors of Shakeology do the same thing: help you build and repair muscles and get antioxidants to protect your body from harmful free radicals as Your Daily Dose of Dense Nutrition™. But what about FLAVOR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.

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UK

I’m having a debate with myself: Which Shakeology flavour is the best? All of the flavours of Shakeology do the same thing: help you build lean muscle mass, provide healthy energy† and support healthy digestion‡, and support normal immune system function*. But what about FLAVOUR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.

† Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.
‡ Calcium contributes to the normal function of digestive enzymes.
*Vitamins A, C, and Selenium contribute to the normal function of the immune system.

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21 Day Fix EXTREME | Week 3 | Day 6 | Dirty 30 Extreme

Enjoy simple salads for lunch? Try this one (2 Green, 1 Purple, ½ Blue):

Ingredients:
2 cups fresh arugula
1 cup cubed watermelon

2 Tbsp. crumbled feta cheese
10 coarsely chopped fresh mint leaves

Preparation:
1. Place arugula on a serving plate.
2. Top with watermelon, cheese, and mint.
3. Top with your favorite dressing and enjoy!
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21 Day Fix EXTREME | Week 3 | Day 7 | Yoga Fix Extreme

Congrats we did it! Amazing work, everyone.

Be sure to take your “after” photos and measurements, and, if you feel comfortable, please share your results!

We’ve come to the end of our first 21 days, but I’m not stopping now! Who is planning to do another round?

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