Welcome, everyone! Throughout our journey, I’ll be posting healthy eating and fitness tips, success stories, inspirational thoughts and quotes, recipes, and more. But this group isn’t just for me to post stuff—it’s for you to ask questions, get answers, and connect with each other.
Here’s a list of questions to introduce yourselves to one another. Paste your answers in the “comment” section!
- Where do you live?
- What’s your occupation?
- Name one part of your body you’d like to work on the most.
- What do you usually have for breakfast?
- Why did you decide to join this challenge?
21 Day Fix EXTREME is all about clean eating, so avoiding processed foods and refined sugar is an absolute must while you’re on the program. To avoid these foods (which I know can be very tempting), I recommend shopping the perimeter of the grocery store. There you will find all of the fresh fruits, healthy proteins, and vegetables you need to eat clean!
Of all the great resources available to help you succeed with 21 Day Fix EXTREME, these are my favorite:
- The grocery list helps you save time at the store and avoid bad food choices: https://tbbcoa.ch/22eb7Eq
- Have you downloaded the Beachbody app? This is also a great tool for tracking your workouts and containers on-the-go Beachbody Nutrition+ app
Curious at what a week’s worth of food on 21 Day Fix EXTREME looks like? Here’s just one example (grocery list included!): https://tbbcoa.ch/1WLfmY2
If you haven’t already, check out Beachbody On Demand, where you can stream your 21 Day Fix EXTREME workouts and access the eating plan, food lists, and much more! This is especially helpful if you haven’t yet received your 21 Day Fix EXTREME package yet. Once you’ve signed up, you can then download the Beachbody On Demand app for iPhone or Android.
1-2-3…smile! Take your “before” photos and measurements today so that, as your body transforms, you can measure your changes against where you began. I know not everyone likes to document things about themselves they wish to change—but trust me, do it now and you’ll be thankful later.
As a side note, by taking a “before” photo, you’ll be able to enter the Beachbody Challenge at BeachbodyChallenge.com. When you enter and submit your results, we will send you a free gift to celebrate your amazing success!
Day 1 is here! Who is ready to rock the next 21 days?
Eat healthy to give your body the love it deserves. There is no finish line for treating your body right, so it’s key to find a medium where you can enjoy life but still fuel your body with the right foods.
What’s on your plate today?
Who already got their workout in today? Post your sweaty selfie below!
Need some meal inspiration? Check out the Team Beachbody Blog recipe section, where you’ll find hundreds of healthy, not to mention tasty recipes with container equivalents in each.
And that’s a wrap on Week 1! How is everyone feeling?
Limits were meant to be pushed. How will you push yourself this week?
Has anyone here streamed a 21 Day Fix EXTREME workout outside, at the gym, or while traveling with Beachbody On Demand yet? If so, comment below and let us know where you got your Fix on!
Check out this meal prep that incorporates the Beachbody Performance line. Pro tip: the calories in these supplements are so targeted they don’t need to be added into your container count!
Keep pushing through to your FINAL WEEK of 21 Day Fix EXTREME come on, you got this!
Who’s setting the bar high this week? Let’s show everyone what we’re made of!
Wake up. Work out. Eat clean. Stay true to yourself.
Pressed for time? Watch this video to see how Autumn preps her meals for a busy day in just 5 minutes!
If you can’t do a full push up yet, you don’t have to skip the whole move! Learn how to correctly do the modified version.
Enjoy simple salads for lunch? Try this one (2 Green, 1 Purple, ½ Blue):
2 cups fresh arugula
1 cup cubed watermelon
2 Tbsp. crumbled feta cheese
10 coarsely chopped fresh mint leaves
1. Place arugula on a serving plate.
2. Top with watermelon, cheese, and mint.
3. Top with your favorite dressing and enjoy!
Congrats we did it! Amazing work, everyone.
Be sure to take your “after” photos and measurements, and, if you feel comfortable, please share your results!
We’ve come to the end of our first 21 days, but I’m not stopping now! Who is planning to do another round?