US
Welcome to our LET’S GET UP! group!
Shaun T is back, y’all! No one can make you smile through the sweat like Shaun, and I’m so excited to go through this LET’S GET UP! group with you. We’re going to have a great time feeling strong, empowered, and confident. Give it all you’ve got, and you’re going to LOVE the results. We’re all here to cheer each other on and have fun!
For the next 7 days we’re in Prep Week. I’ll share more about LET’S GET UP! and what you can expect over the 30 days of the program.
Now’s the time to start thinking about your nutrition. You can’t out-dance a bad diet! The Quick Start Nutrition Guide is a good starting point for learning why nutrition is so important. It also covers our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, neither of which requires you to deprive yourself of foods. They’re a way of eating that can change your life and help you reach AND maintain your goals. You’ll want to pick a program as you’re starting LET’S GET UP! Reach out if you need help choosing one. The Quick Start Nutrition Guide also has super-helpful information about all of our nutritional products and a lot of delicious recipes to help you eat right starting today.
My one piece of advice you shouldn’t ignore? Drink Shakeology—it’s a superfood shake that helps give you the solid nutrition you need on a daily basis to make it through the day and help fight cravings. It also helps give you healthy energy so you feel your best and own every minute.* I’m speaking from personal experience—I’m just not the same without my shake!
And it’s not just me. Shakeology has changed the lives of so many people. There are countless stories of how people have lost 20, 50, 100 or more pounds by following one of Beachbody’s total solutions of fitness, nutrition, and support and also using this one amazing drink. But the reason people stay on it is how it makes them feel. It helps give them healthy energy, fill gaps in their nutrition, and helps curb cravings. Check it out. Shakeology may change your life too!
If you bought a LET’S GET UP! Challenge Pack, it includes your first 30 days of Nutrition+, an ongoing membership to two great nutrition programs—2B Mindset and Ultimate Portion Fix. Both offer a healthy, long-term approach to eating. You can find out more about them by going to the Nutrition Center on the programs page at BeachbodyOnDemand.com or in the Beachbody On Demand app. I recommend checking them out, and I’ll talk more about them tomorrow.
Aside from nutrition, another way I help fuel my body is with Beachbody Performance Energize and Recover. Energize helps give me the energy I need to rock my workouts and Recover helps me recover quickly and efficiently between workouts. Shaun is a big fan of Energize and takes it 30 minutes before each workout. He also loves BEVVY, a powerful tea supplement that helps curb cravings and supports healthy weight loss with regular use. You might also consider Focused Energy BEVVY to give you the benefits of BEVVY plus a boost of energy.* These are all high-quality products that you’re going to love. If you don’t have these, let me know and I can help you order them.**
One last thing: I know you’ll love LET’S GET UP! and the support you’ll get from this group. I want everyone to succeed, and one of the best ways is to get to know a little more about each other and our goals. So let’s introduce ourselves by answering these questions in the comments section below.
- Why are you excited for LET’S GET UP!?
- Which Shakeology flavor(s) are you drinking? Do you have a way to prepare it?
- Are you following the 2B Mindset or Ultimate Portion Fix nutrition program? If not, you really should pick one. It’ll make all the difference to get your nutrition in check.
- Which Beachbody Performance supplement(s) are you taking?
- Are you taking BEVVY or Focused Energy BEVVY?
- What are your goals? Do you want to lose weight, get in shape, become a better dancer, feel good about yourself, learn how to eat better, or do you have other goals?
- How can our supportive group best help you reach your goals?
See you back here tomorrow!
Today’s To-Do’s:
Congratulate yourself for taking this incredible step for your health!
Read the Quick Start Nutrition Guide for eating strategies, recipes, and meal ideas, plus an overview of Beachbody products to help you reach your goals.
Watch the Welcome video.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Welcome to our LET’S GET UP! group!
Shaun T is back, y’all! No one can make you smile through the sweat like Shaun, and I’m so excited to go through this LET’S GET UP! group with you. We’re going to have a great time feeling strong, empowered, and confident. Give it all you’ve got, and you’re going to LOVE the results. We’re all here to cheer each other on and have fun!
For the next 7 days we’re in Prep Week. I’ll share more about LET’S GET UP! and what you can expect over the 30 days of the program.
Now’s the time to start thinking about your nutrition. You can’t out-dance a bad diet! The Quick Start Nutrition Guide is a good starting point for learning why nutrition is so important. It also covers our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, neither of which requires you to deprive yourself of foods. They’re a way of eating that can change your life and help you reach AND maintain your goals. You’ll want to pick a program as you’re starting LET’S GET UP! Reach out if you need help choosing one. The Quick Start Nutrition Guide also has super-helpful information about all of our nutritional products and a lot of delicious recipes to help you eat right starting today.
My one piece of advice you shouldn’t ignore? Drink Shakeology—it’s a superfood shake that helps give you premium nutrients you need on a daily basis to make it through the day, while helping maintain immune system function.†† It also helps support energy levels so you feel your best and own every minute. I’m speaking from personal experience—I’m just not the same without my shake!
And it’s not just me. Shakeology has changed the lives of so many people. There are countless stories of how people have lost 20 or more pounds by following one of Beachbody’s total solutions of fitness, nutrition, and support and also using Shakeology’s superfood nutrients for support. But the reason people stay with it is how it makes them feel. It helps give them healthy energy, while helping maintain immune system function.†† Check it out. Shakeology may change your life too!
If you bought a LET’S GET UP! Challenge Pack, it includes your first 30 days of Nutrition+, an ongoing membership to two great nutrition programs—2B Mindset and Ultimate Portion Fix. Both offer a healthy, long-term approach to eating. You can find out more about them by going to the Nutrition Center on the programs page at BeachbodyOnDemand.com or in the Beachbody On Demand app. I recommend checking them out, and I’ll talk more about them tomorrow.
Aside from nutrition, another way I help fuel my body is with Beachbody Performance Energize and Recover. Energize helps give me the energy I need to rock my workouts and Recover helps me recover quickly and efficiently between workouts. Shaun is a big fan of Energize and takes it 30 minutes before each workout.
One last thing: I know you’ll love LET’S GET UP! and the support you’ll get from this group. I want everyone to succeed, and one of the best ways is to get to know a little more about each other and our goals. So let’s introduce ourselves by answering these questions in the comments section below.
- Why are you excited for LET’S GET UP!?
- Which Shakeology flavor(s) are you drinking? Do you have a way to prepare it?
- Are you following the 2B Mindset or Ultimate Portion Fix nutrition program? If not, you really should pick one. It’ll make all the difference to get your nutrition in check.
- Which Beachbody Performance supplement(s) are you taking?
- What are your goals? Do you want to lose weight, get in shape, become a better dancer, feel good about yourself, learn how to eat better, or do you have other goals?
- How can our supportive group best help you reach your goals?
See you back here tomorrow!
Today’s To-Do’s:
Congratulate yourself for taking this incredible step for your health!
Read the Quick Start Nutrition Guide for eating strategies, recipes, and meal ideas, plus an overview of Beachbody products to help you reach your goals.
Watch the Welcome video.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
Welcome to our LET’S GET UP! group!
Shaun T is back, y’all! No one can make you smile through the sweat like Shaun, and I’m so excited to go through this LET’S GET UP! group with you. We’re going to have a great time feeling strong, empowered, and confident. Give it all you’ve got, and you’re going to LOVE the results. We’re all here to cheer each other on and have fun!
For the next 7 days we’re in Prep Week. I’ll share more about LET’S GET UP! and what you can expect over the 30 days of the program.
Now’s the time to start thinking about your nutrition. You can’t out-dance a bad diet! The Quick Start Nutrition Guide is a good starting point for learning why nutrition is so important. It also covers our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, neither of which requires you to deprive yourself of foods. They’re a way of eating that can change your life and help you reach AND maintain your goals. You’ll want to pick a program as you’re starting LET’S GET UP! Reach out if you need help choosing one. The Quick Start Nutrition Guide also has super-helpful information about all of our nutritional products and a lot of delicious recipes to help you eat right starting today.
And it’s not just me. Shakeology has changed the lives of so many people. There are countless stories of how people have lost 20 or more pounds by following one of Beachbody’s total solutions of fitness, nutrition, and support and also using Shakeology’s superfood nutrients for support. But the reason people stay with it is how it makes them feel. It helps give them healthy energy, while helping maintain immune system function.†† Check it out. Shakeology may change your life too!
If you bought a LET’S GET UP! Challenge Pack, it includes your first 30 days of Nutrition+, an ongoing membership to two great nutrition programs—2B Mindset and Ultimate Portion Fix. Both offer a healthy, long-term approach to eating. You can find out more about them by going to the Nutrition Center on the programs page at BeachbodyOnDemand.com or in the Beachbody On Demand app. I recommend checking them out, and I’ll talk more about them tomorrow.
Aside from nutrition, another way I help fuel my body is with Beachbody Performance Energize and Recover. Energize helps give me the energy I need to rock my workouts and Recover helps me recover quickly and efficiently between workouts. Shaun is a big fan of Energize and takes it 30 minutes before each workout.
One last thing: I know you’ll love LET’S GET UP! and the support you’ll get from this group. I want everyone to succeed, and one of the best ways is to get to know a little more about each other and our goals. So let’s introduce ourselves by answering these questions in the comments section below.
- Why are you excited for LET’S GET UP!?
- Which Shakeology flavor(s) are you drinking? Do you have a way to prepare it?
- Are you following the 2B Mindset or Ultimate Portion Fix nutrition program? If not, you really should pick one. It’ll make all the difference to get your nutrition in check.
- Which Beachbody Performance supplement(s) are you taking?
- Are you taking BEVVY or Focused Energy BEVVY?
- What are your goals? Do you want to lose weight, get in shape, become a better dancer, feel good about yourself, learn how to eat better, or do you have other goals?
- How can our supportive group best help you reach your goals?
See you back here tomorrow!
Today’s To-Do’s:
Congratulate yourself for taking this incredible step for your health!
Read the Quick Start Nutrition Guide for eating strategies, recipes, and meal ideas, plus an overview of Beachbody products to help you reach your goals.
Watch the Welcome video.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC”
Prep Week DAY 2
Want to know why LET’S GET UP! is so unique?
Shaun T takes easy-to-follow dance fitness and combines it with resistance training so you not only get the FUN of dancing, you get a workout that delivers results! Every day is a new opportunity to love yourself and feel amazing while doing something good for your body and your health.
I know you’re going to love Shaun’s positivity and the way he empowers you to be authentically YOU. From the moment you get up in the morning, you have something to look forward to—your LET’S GET UP! workout, this group, and the joy that comes from celebrating all that your body can do.
Here’s how I’ve structured our group:
Before we jump into the program, you’ll want to watch three important LET’S GET UP! videos: Getting Started, Introduction to Nutrition Programs, and Introduction to Nutrition Supplements on Beachbody On Demand. I also recommend that you watch the Getting Started With Shakeology video here: https://www.beachbodyondemand.com/programs/shakeology/start-here
In the Getting Started video Shaun introduces you to the program and shares some of his steps for getting started.
The Introduction to Nutrition Programs video shares Beachbody’s approach to nutrition and introduces you to 2B Mindset and Ultimate Portion Fix as part of the total solution. Both nutrition programs are designed to help you get the best results with LET’S GET UP!—and beyond.
I know a lot of people struggle with what to eat, and there’s a ton of overwhelming information out there. The truth is, you can’t starve your way to a better body. What you eat MATTERS. Beachbody offers some really amazing tools to help you get on-track with your eating:
2B Mindset, created by Ilana Muhlstein, MS, RDN, is a flexible approach to weight loss that lets you eat larger volumes of food so you feel satisfied physically and emotionally. Plus, you don’t have to deprive yourself of your favorite things, like carbs, sweets, or alcohol.
Ultimate Portion Fix, created by fitness and nutrition expert Autumn Calabrese, helps give you control over food by teaching you how to portion out what you eat with easy-to-use color-coded containers. You’ll learn how to create delicious, perfectly portioned meals aligned to your goals while still enjoying the foods you love (even dessert and wine!).
Today’s To-Do’s:
- Watch the Getting Started, Introduction to Nutrition Programs, and Introduction to Nutrition Supplements videos on Beachbody On Demand.
- Pick a nutrition program—if you purchased a Challenge Pack, you get streaming access to BOTH nutrition programs. You’ll get Ilana’s tracking journal for 2B Mindset and Autumn’s portion-control containers for Ultimate Portion Fix. Send me a message once your package arrives and I can help you get started with the nutrition plan that best suits you and your goals.
- Make sure you’re stocked up on Shakeology and Beachbody Performance supplements.
Prep Week DAY 3
US
Here’s how the LET’S GET UP! program works. Four days a week you’ll do dance-conditioning workouts that will have you moving and grooving to all different kinds of music. Seriously, Shaun adds so much variety—everything from hip-hop to Broadway musicals to Latin to club music is represented. He even wrote and performed some of the music himself, because he wanted to inspire and uplift you in his own personal way!
Two days a week you’ll do dumbbell resistance workouts set to rhythm, so you’ll be toning and building muscular endurance while moving to the beat. You only need light to medium dumbbells for these workouts.
Every Sunday is your rest day. This is a great day to meal prep, let your body recover, and get ready for the next week.
Nutrition Daily Check-In:
Let’s talk about some things you can do to help maximize your results. One of the easiest habits I picked up to help me reach my goals is drinking Shakeology. I can tell my body feels and functions its best when I’m getting powerful nutrients.
So first I start every day with Shakeology. It’s a delicious superfood nutrition shake made with a blend of proteins, prebiotics, probiotics, digestive enzymes, adaptogens, vitamins, and minerals—the stuff your body begs for but doesn’t always get enough of through a regular diet. One of my favorite super-easy ways to make my Shakeology is blending it with almond milk (you can use whatever you prefer), ice, and half a banana. So delicious!
Shakeology helps curb cravings, provide healthy energy, and support healthy digestion and weight loss.*
On workout days, I also take Beachbody Performance Energize to help jump-start my workout with more energy and focus, and Recover to help reduce exercise-induced muscle soreness and help my body recover faster afterward.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Today’s To-Do:
- Watch the 3 Dance Basics videos on Beachbody On Demand and start practicing your moves.
CA
Here’s how the LET’S GET UP! program works. Four days a week you’ll do dance-conditioning workouts that will have you moving and grooving to all different kinds of music. Seriously, Shaun adds so much variety—everything from hip-hop to Broadway musicals to Latin to club music is represented. He even wrote and performed some of the music himself, because he wanted to inspire and uplift you in his own personal way!
Two days a week you’ll do dumbbell resistance workouts set to rhythm, so you’ll be toning and building muscular endurance while moving to the beat. You only need light to medium dumbbells for these workouts.
Every Sunday is your rest day. This is a great day to meal prep, let your body recover, and get ready for the next week.
Nutrition Daily Check-In:
Let’s talk about some things you can do to help maximize your results. One of the easiest habits I picked up to help me reach my goals is drinking Shakeology. I can tell my body feels and functions its best when I’m getting powerful nutrients.
So first I start every day with Shakeology. It’s a delicious superfood nutrition shake made with a blend of proteins, prebiotics, bacillus coagulans, vitamins, and minerals—the stuff your body begs for but doesn’t always get enough of through a regular diet. One of my favourite super-easy ways to make my Shakeology is blending it with almond milk (you can use whatever you prefer), ice, and half a banana. So delicious!
Shakeology’s combination of protein, fibre, and beneficial carbohydrates helps provide healthy energy, helps maintain immune function, and helps you feel satisfied.
On workout days, I also take Beachbody Performance Energize to help jump-start my workout with more energy and focus,** and Recover to help support lean muscle mass and help my body recover faster afterward.+
If you purchased a Challenge Pack, you get a free LET’S GET UP! Shaker Cup, which is perfect for your Shakeology, Energize, and Recover!
Have you used Shakeology or Beachbody Performance supplements before? Let us know in the comments section below. If you have questions about these products, leave them below and I’ll answer!
Today’s To-Do:
- Watch the 3 Dance Basics videos on Beachbody On Demand and start practicing your moves.
UK
Here’s how the LET’S GET UP! program works. Four days a week you’ll do dance-conditioning workouts that will have you moving and grooving to all different kinds of music. Seriously, Shaun adds so much variety—everything from hip-hop to Broadway musicals to Latin to club music is represented. He even wrote and performed some of the music himself, because he wanted to inspire and uplift you in his own personal way!
Two days a week you’ll do dumbbell resistance workouts set to rhythm, so you’ll be toning and building muscular endurance while moving to the beat. You only need light to medium dumbbells for these workouts.
Every Sunday is your rest day. This is a great day to meal prep, let your body recover, and get ready for the next week.
Nutrition Daily Check-In:
Let’s talk about some things you can do to help maximize your results. One of the easiest habits I picked up to help me reach my goals is drinking Shakeology. I can tell my body feels and functions its best when I’m getting powerful nutrients.
So first I start every day with Shakeology. It’s a delicious superfood nutrition shake made with a blend of proteins, prebiotics, bacillus coagulans, vitamins, and minerals—the stuff your body begs for but doesn’t always get enough of through a regular diet. One of my favourite super-easy ways to make my Shakeology is blending it with almond milk (you can use whatever you prefer), ice, and half a banana. So delicious!
So first I start every day with Shakeology. It’s a delicious nutrition shake made with a blend of superfoods, proteins, fibre, bacillus coagulans, vitamins, and minerals—the stuff your body begs for but doesn’t always get enough of through a regular diet. Shakeology can help support energy levels,† support normal digestion,‡ and support normal immune system function.††
On workout days, I also take Beachbody Performance Energize to help jump-start my workout with more energy and focus,** and Recover to help support lean muscle mass and help my body recover faster afterward.+
If you purchased a Challenge Pack, you get a free LET’S GET UP! Shaker Cup, which is perfect for your Shakeology, Energize, and Recover!
Have you used Shakeology or Beachbody Performance supplements before? Let us know in the comments section below. If you have questions about these products, leave them below and I’ll answer!
†Magnesium contributes to normal energy-yielding metabolism.
‡Calcium contributes to the normal function of digestive enzymes.
††Vitamins A, C, D, B6, B12, Zinc, and Selenium contribute to the normal function of the immune system.
**Contains caffeine, which enhances mental alertness during intense muscular activity.
+Whey, pea, and casein are sources of protein. High in protein.
Today’s To-Do:
- Watch the 3 Dance Basics videos on Beachbody On Demand and start practicing your moves.
Prep Week DAY 4
Today is a great day to try the Sample Workout. It gives you a taste of the program and introduces you to Shaun’s teaching style. When you’ve done this workout, check back in here and tell us how it went!
Nutrition Daily Check-In:
By now, I hope you’ve picked a nutrition program to follow. I know there’s a lot to absorb but it’s worth taking the time, even if you watch a few videos a day.
No matter which program you’re following, now’s the time to think about what you’ll eat this week. You don’t have to be a great cook to make delicious meals. Check out the FIXATE cooking show and the Mindset Menu channel on Beachbody On Demand for recipes that are easy to follow and incredibly delicious—even for families! New recipes are posted every week—you’ll never run out of ideas.
Before you head to the grocery store, make a shopping list. All these details are covered in the 2B Mindset and Ultimate Portion Fix videos and program materials.
Something else to consider is doing a little meal prep ahead of time so you’re never without healthy food options when life gets busy. I like to keep it simple by washing and chopping vegetables, and storing them wrapped in paper towels in my fridge to help them last longer. I buy avocados and frozen riced cauliflower to add to my Shakeology. I also make sure I have fresh and frozen fruit for breakfast and shakes. On weekends I precook a few days’ worth of protein like chicken so it’s ready for a fast salad or healthy grain bowl.
A quick tip on grocery shopping: Stick to the outer aisles of the grocery store! That’s where the healthiest food is located, so you’ll fill up your cart with the good stuff and not the chips and cookies.
Today’s To-Do’s:
- Try the Sample Workout and tell us how you liked it.
- Get your grocery list ready and think about what you can meal prep ahead of time.
- Share your meal and snack ideas with the group. We all need a little inspiration!
Prep Week DAY 5
US
We’re getting so close to starting LET’S GET UP! How did you do with the Sample Workout yesterday? If you felt a little lost, don’t worry!
As Shaun says, “Dance isn’t about being the best dancer. It’s about moving in YOUR way in the body that YOU have. Feel like you’re going right when everyone else is going left? It doesn’t matter. Just keep moving! I created these workouts to repeat easy moves just enough times in sequence so it becomes second nature. All of a sudden you realize you’ve got this and you’re not even thinking about it.”
Remember, we’re here to have a great time. Everyone dances differently. You’re not going to look like anyone else. And that’s the point!
This group is special because you have real SUPPORT…actual people backing you up the whole way. This group is fun and resourceful but it’s also a no-judgment and ego-free zone. So feel free to lean on us when you need it. We’re all more likely to succeed if we do this together.
Today I want you to try the Let’s Turn Up! prep workout and let us know what you think.
I’m going to let you in on a little secret…Did you know that Beachbody Performance Energize is one of Shaun’s favorite supplements? He loves it so much he even included “Energize Moment” videos that you can watch before each LET’S GET UP! workout. While you both sip your Energize, Shaun gives you his thoughts and inspiration for the day. Then you’re ready to hit play with power and passion! How fun is that?
When you’re done with your workout, don’t forget to drink your Beachbody Performance Recover to help reduce exercise-induced muscle soreness, build lean muscle, and speed muscle recovery.* I especially like to take Recover on resistance training days.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Daily Check-In:
Let’s talk about how nutrition directly impacts your goals. Remember, working out doesn’t mean you can eat whatever you want. You need to pay attention to the foods you’re eating in order to reach your goals.
I used to find that when I started working out, especially intensely, I felt hungrier and had days when I just wanted to eat more food. This will be a great time for you to determine if you’re actually hungry. Do you need more energy for your workouts? Or are you eating because you think you deserve a reward?
That’s why I LOVE 2B Mindset and Ultimate Portion Fix. Whether it’s dealing with mindless eating or figuring out the proper amounts to eat at each meal, Ilana’s and Autumn’s programs have helped thousands of people. They are here to guide you every step of the way.
Remember, both of these programs come with your Challenge Pack and you have the option of choosing the one that’s right for you. Shoot me a message if you’re still undecided about which program to pick, and take a look at these resources for more info on how they work:
For 2B Mindset, review the “2B Mindset & Exercise” video and PDF.
For Ultimate Portion Fix, use the Moderately Challenging calculator to determine your calorie bracket.
I know that suddenly switching to healthy eating can be overwhelming. But you’ll always have support! There’s one more tool you can use to help ease the transition—and that’s the Hypnosis for Weight Loss meditation. This meditation helps you step into your power. You can learn more about it by going to the Relaxation & Meditation channel in the Programs tab on Beachbody On Demand and clicking on the Hypnosis for Weight Loss: Explained video.
https://www.beachbodyondemand.com/programs/relaxation-meditation/meditations
Today’s To-Do’s:
- Dive into 2B Mindset and Ultimate Portion Fix if you haven’t yet.
- DM me if you need help picking a nutrition program or getting your Energize and Recover.
- Do the Let’s Turn Up! prep workout.
CA
We’re getting so close to starting LET’S GET UP! How did you do with the Sample Workout yesterday? If you felt a little lost, don’t worry!
As Shaun says, “Dance isn’t about being the best dancer. It’s about moving in YOUR way in the body that YOU have. Feel like you’re going right when everyone else is going left? It doesn’t matter. Just keep moving! I created these workouts to repeat easy moves just enough times in sequence so it becomes second nature. All of a sudden you realize you’ve got this and you’re not even thinking about it.”
Remember, we’re here to have a great time. Everyone dances differently. You’re not going to look like anyone else. And that’s the point!
This group is special because you have real SUPPORT…actual people backing you up the whole way. This group is fun and resourceful but it’s also a no-judgment and ego-free zone. So feel free to lean on us when you need it. We’re all more likely to succeed if we do this together.
Today I want you to try the Let’s Turn Up! prep workout and let us know what you think.
I’m going to let you in on a little secret…Did you know that Beachbody Performance Energize is one of Shaun’s favorite supplements? He loves it so much he even included “Energize Moment” videos that you can watch before each LET’S GET UP! workout. While you both sip your Energize, Shaun gives you his thoughts and inspiration for the day. Then you’re ready to hit play with power and passion! How fun is that?
When you’re done with your workout, don’t forget to drink your Beachbody Performance Recover to help speed muscle recovery and support muscle protein synthesis.+ I especially like to take Recover on resistance training days.
+Whey, pea, and casein are sources of protein. High in protein.
Nutrition Daily Check-In:
Let’s talk about how nutrition directly impacts your goals. Remember, working out doesn’t mean you can eat whatever you want. You need to pay attention to the foods you’re eating in order to reach your goals.
I used to find that when I started working out, especially intensely, I felt hungrier and had days when I just wanted to eat more food. This will be a great time for you to determine if you’re actually hungry. Do you need more energy for your workouts? Or are you eating because you think you deserve a reward?
That’s why I LOVE 2B Mindset and Ultimate Portion Fix. Whether it’s dealing with mindless eating or figuring out the proper amounts to eat at each meal, Ilana’s and Autumn’s programs have helped thousands of people. They are here to guide you every step of the way.
Remember, both of these programs come with your Challenge Pack and you have the option of choosing the one that’s right for you. Shoot me a message if you’re still undecided about which program to pick, and take a look at these resources for more info on how they work:
For 2B Mindset, review the “2B Mindset & Exercise” video and PDF.
For Ultimate Portion Fix, use the Moderately Challenging calculator to determine your calorie bracket.
I know that suddenly switching to healthy eating can be overwhelming. But you’ll always have support! There’s one more tool you can use to help ease the transition—and that’s the Hypnosis for Weight Loss meditation. This meditation helps you step into your power. You can learn more about it by going to the Relaxation & Meditation channel in the Programs tab on Beachbody On Demand and clicking on the Hypnosis for Weight Loss: Explained video.
https://www.beachbodyondemand.com/programs/relaxation-meditation/meditations
Today’s To-Do’s:
- Dive into 2B Mindset and Ultimate Portion Fix if you haven’t yet.
- DM me if you need help picking a nutrition program or getting your Energize and Recover.
- Do the Let’s Turn Up! prep workout.
UK
We’re getting so close to starting LET’S GET UP! How did you do with the Sample Workout yesterday? If you felt a little lost, don’t worry!
As Shaun says, “Dance isn’t about being the best dancer. It’s about moving in YOUR way in the body that YOU have. Feel like you’re going right when everyone else is going left? It doesn’t matter. Just keep moving! I created these workouts to repeat easy moves just enough times in sequence so it becomes second nature. All of a sudden you realize you’ve got this and you’re not even thinking about it.”
Remember, we’re here to have a great time. Everyone dances differently. You’re not going to look like anyone else. And that’s the point!
This group is special because you have real SUPPORT…actual people backing you up the whole way. This group is fun and resourceful but it’s also a no-judgment and ego-free zone. So feel free to lean on us when you need it. We’re all more likely to succeed if we do this together.
Today I want you to try the Let’s Turn Up! prep workout and let us know what you think.
I’m going to let you in on a little secret…Did you know that Beachbody Performance Energize is one of Shaun’s favorite supplements? He loves it so much he even included “Energize Moment” videos that you can watch before each LET’S GET UP! workout. While you both sip your Energize, Shaun gives you his thoughts and inspiration for the day. Then you’re ready to hit play with power and passion! How fun is that?
When you’re done with your workout, don’t forget to drink your Beachbody Performance Recover to help speed muscle recovery and support muscle protein synthesis.+ I especially like to take Recover on resistance training days.
+Whey, pea, and casein are sources of protein. High in protein.
Nutrition Daily Check-In:
Let’s talk about how nutrition directly impacts your goals. Remember, working out doesn’t mean you can eat whatever you want. You need to pay attention to the foods you’re eating in order to reach your goals.
I used to find that when I started working out, especially intensely, I felt hungrier and had days when I just wanted to eat more food. This will be a great time for you to determine if you’re actually hungry. Do you need more energy for your workouts? Or are you eating because you think you deserve a reward?
That’s why I LOVE 2B Mindset and Ultimate Portion Fix. Whether it’s dealing with mindless eating or figuring out the proper amounts to eat at each meal, Ilana’s and Autumn’s programs have helped thousands of people. They are here to guide you every step of the way.
Remember, both of these programs come with your Challenge Pack and you have the option of choosing the one that’s right for you. Shoot me a message if you’re still undecided about which program to pick, and take a look at these resources for more info on how they work:
For 2B Mindset, review the “2B Mindset & Exercise” video and PDF.
For Ultimate Portion Fix, use the Moderately Challenging calculator to determine your calorie bracket.
I know that suddenly switching to healthy eating can be overwhelming. But you’ll always have support! There’s one more tool you can use to help ease the transition—and that’s the Hypnosis for Weight Loss meditation. This meditation helps you step into your power. You can learn more about it by going to the Relaxation & Meditation channel in the Programs tab on Beachbody On Demand and clicking on the Hypnosis for Weight Loss: Explained video.
https://www.beachbodyondemand.com/programs/relaxation-meditation/meditations
Today’s To-Do’s:
- Dive into 2B Mindset and Ultimate Portion Fix if you haven’t yet.
- DM me if you need help picking a nutrition program or getting your Energize and Recover.
- Do the Let’s Turn Up! prep workout.
Prep Week DAY 6
The countdown is on! By now you’ve tried two workouts—the Let’s Turn Up! prep workout and the Sample Workout. How do you feel? Are you revved up and ready, or a little nervous about nailing all the dance moves? Don’t worry about looking like a pro. As long as you’re having fun, you’ll get the moves and the results will come.
This is YOUR group. I want to be sure it’s a safe space for everyone, without judgment or fear. No one is doing this alone, so no matter how you’re feeling, chances are someone else is feeling the same. Please feel free to share your thoughts. You never know who you might help!
One of the best ways to keep in touch with this group is to download the Beachbody On Demand app on your phone. That way, you’ll have access to our group any time of day, so your virtual workout buddies can cheer you on or cheer you up.
Anyone want to share what helps them stay motivated?
Today’s To-Do’s:
- Shop for groceries if you haven’t already.
- Share your best motivational tips here.
Prep Week DAY 7
Super-important announcement! We’ve got just 24 hours until we DANCE and feel the joy! That means now is the time to take your “before” pics. This is one of the best ways to really see your progress (you’ll feel the change too but there’s something about looking back at your photo on Day 1).
Here’s a little incentive: If you keep track of your photos, weight, and measurements (you can add them directly in the BOD app), you’ll be able to enter the Beachbody Challenge by visiting BeachbodyChallenge.com when you finish the program. And if you also submit your results, you’ll receive an exclusive LET’S GET UP! shirt (while supplies last) to celebrate your success.
About the pics: I know taking a before photo can be a little scary. But the before and after photos aren’t just about the physical—they’ll stand as a testament to your commitment and all that you accomplished in just 30 days.
Today’s To-Do’s to make tomorrow great:
- Take your BEFORE photos and log your weight and measurements in your Get Started Guide or BOD app.
- Plan your meals for the day—extra credit if you plan for the week.
- Drink your Shakeology.
- Have the LET’S GET UP! workout calendar ready.
- Watch Shaun’s Initial Energize Moment to get excited for tomorrow.
- Check in with the group and give everyone a word of encouragement.
DAY 1: FEEL GOOD
US
Here we go! It’s time to make dancing the greatest part of your day. Your first workout is Feel Good, and I guarantee you’ll love how it feels to help torch calories and fire up your fat-burning in this cardio dance party. Shaun even recorded an original track just for this workout. How amazing is that? This is a celebration of self-confidence, body positivity, and joy, so make some noise and throw your hands in the air!
Before you do the workout, make sure you watch the Energize Moment and let Shaun pump you up.
DANCE TIP: Don’t spend too much time overthinking the steps. Just listen to the music, stay positive, and keep moving.
When you’re done, let us know how it went. We want to hear ALL about it!
Nutrition Daily Check-In:
Did you drink your Shakeology today? It’s a key part of your healthy nutrition, so it’s important to drink it daily. You need those superfoods to help make sure you can take on whatever comes your way. Try adding raspberries or blackberries for extra flavor and fiber.
I recommend using the Shakeology Wellness Log in the Shakeology Welcome Guide that came in your package. This is a great tool to help track how it makes you feel.
CA
Here we go! It’s time to make dancing the greatest part of your day. Your first workout is Feel Good, and I guarantee you’ll love how it feels to help torch calories and fire up your fat-burning in this cardio dance party. Shaun even recorded an original track just for this workout. How amazing is that? This is a celebration of self-confidence, body positivity, and joy, so make some noise and throw your hands in the air!
Before you do the workout, make sure you watch the Energize Moment and let Shaun pump you up.
DANCE TIP: Don’t spend too much time overthinking the steps. Just listen to the music, stay positive, and keep moving.
When you’re done, let us know how it went. We want to hear ALL about it!
Nutrition Daily Check-In:
Did you drink your Shakeology today? It’s a key part of your healthy nutrition, so it’s important to drink it daily. You need those superfoods to help make sure you can take on whatever comes your way. Try adding raspberries or blackberries for extra flavor and fiber.
I recommend using the Shakeology Wellness Log in the Shakeology Welcome Guide that came in your package. This is a great tool to help track how it makes you feel.
UK
Here we go! It’s time to make dancing the greatest part of your day. Your first workout is Feel Good, and I guarantee you’ll love how it feels to help torch calories and fire up your fat-burning in this cardio dance party. Shaun even recorded an original track just for this workout. How amazing is that? This is a celebration of self-confidence, body positivity, and joy, so make some noise and throw your hands in the air!
Before you do the workout, make sure you watch the Energize Moment and let Shaun pump you up.
DANCE TIP: Don’t spend too much time overthinking the steps. Just listen to the music, stay positive, and keep moving.
When you’re done, let us know how it went. We want to hear ALL about it!
Nutrition Daily Check-In:
Did you drink your Shakeology today? It’s a key part of your healthy nutrition, so it’s important to drink it daily. You need those superfoods to help make sure you can take on whatever comes your way. Try adding raspberries or blackberries for extra flavor and fiber.
DAY 2: ONE WAY
Are you ready to come back for more? Today’s workout is One Way. The fun island vibes in this high-energy routine will have you feeling the burn—and loving every second of it.
How do you feel after day one? Did you wake up excited to crush day two?
I want to hear what you think about the Cameo in the workouts. That’s the picture-in-picture preview of the next move. Was it helpful to you? I loved seeing which move was coming up next. I really think it helped me make the transitions smoother. What about you?
About 30 minutes before every workout, I take Beachbody Performance Energize. It helps give me a boost to start my workout, and helps make the workout feel easier. If this is your first time taking Energize, you may notice a slight tingly feeling—it is a normal reaction to the key ingredient beta-alanine. Some people tingle, some don’t. It’s temporary and harmless, but if that tingly feeling bothers you, try doing a half scoop tomorrow and working up to a full scoop.*
Nutrition Daily Check-In:
How are you doing with your nutrition program? Did you do any meal prep this week? If so, share it with the group.
I know that suddenly switching to healthy eating can be overwhelming. But that’s what this group is for—to help you figure out what works best, answer your questions, and reassure you that it is possible with just a little help.
Here’s a quick and easy recipe I often make with ingredients that I’ve prepped beforehand. [COACH—SHARE A FAVORITE SIMPLE RECIPE]
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DAY 3: LET’S TONE UP
It’s time to pick up the dumbbells! In today’s workout, Let’s Tone Up, you’re going to find out just how fun it is to lift weights to the rhythm. It might take a moment to figure out the right weight for you, but once you do, make sure you’re following Shaun’s form cues so you get a great workout.
Shaun added two resistance workouts a week to help boost your metabolism, build muscular endurance, and tone your body all over. That’s what makes this such a complete program. Are you feeling it from head to toe? I know I am! This is where Beachbody Performance Recover can be very helpful. It feeds your muscles with 20 grams of premium protein, plus branched-chain amino acids, and pomegranate extract to give your body the TLC it needs to help you recover faster so you can hit your next workout hard.* Drink it within 30 minutes of finishing your workout. If you don’t have Recover, DM me and I’ll get you hooked up.
Isn’t Shaun the best motivator? What do you love about his training style? I love how he always makes me feel I’m doing enough. I don’t have to compete with anyone else. I can just do my best and be happy with that. Even when I keep messing up a move, I feel like I can laugh it off and keep going.
How has Shaun’s motivation helped you these first few days?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DAY 4: SOLO QUIERO BAILAR
US
Who’s ready to put a little Latin flavor into their dancing? Today’s workout turns up the heat to Latin pop music, and I want to see your personality shine through!
Have you noticed the “Shareable Moment” videos on Beachbody On Demand? These are short practice clips of the final dance choreography in each workout. You can use these to perfect your moves and then record yourself and share on your social media.
If you’re feeling confident, why don’t you record a clip of yourself doing the Shareable Moment and post it here so we can cheer you on? It doesn’t matter what you look like. As long as you’re dancing, you’re doing great.
I started my morning right with Shakeology as part of my breakfast. Do you have a favorite Shakeology recipe yet? One of my all-time faves is this one: Strawberry Oatmeal Breakfast Shakeology. Try it and let me know what you think.
https://www.beachbodyondemand.com/blog/strawberry-oatmeal-shakeology
CA
Who’s ready to put a little Latin flavor into their dancing? Today’s workout turns up the heat to Latin pop music, and I want to see your personality shine through!
Have you noticed the “Shareable Moment” videos on Beachbody On Demand? These are short practice clips of the final dance choreography in each workout. You can use these to perfect your moves and then record yourself and share on your social media.
If you’re feeling confident, why don’t you record a clip of yourself doing the Shareable Moment and post it here so we can cheer you on? It doesn’t matter what you look like. As long as you’re dancing, you’re doing great.
I started my morning right with Shakeology as part of my breakfast. Do you have a favorite Shakeology recipe yet? One of my all-time faves is this one: Strawberry Oatmeal Breakfast Shakeology. Try it and let me know what you think.
https://www.beachbodyondemand.com/blog/strawberry-oatmeal-shakeology
UK
Who’s ready to put a little Latin flavor into their dancing? Today’s workout turns up the heat to Latin pop music, and I want to see your personality shine through!
Have you noticed the “Shareable Moment” videos on Beachbody On Demand? These are short practice clips of the final dance choreography in each workout. You can use these to perfect your moves and then record yourself and share on your social media.
If you’re feeling confident, why don’t you record a clip of yourself doing the Shareable Moment and post it here so we can cheer you on? It doesn’t matter what you look like. As long as you’re dancing, you’re doing great.
I started my morning right with Shakeology as part of my breakfast. Do you have a favourite Shakeology recipe yet?
DAY 5: SHOW UP AND LIFT
We’ve got another fun resistance workout on tap today. Show Up And Lift is a fun, full-body workout that’ll make you feel the burn from head to toe.
How do your muscles feel? Are you still a little worn out from the last resistance workout? Don’t forget to drink your Recover! These workouts are going to push your muscles to their limits, so you’re going to need it!
It’s amazing to me that you can get such a great workout without using super-heavy weights. What do you think of these workouts? Have you done much resistance training before?
DAY 6: LIVIN’ MY BEST LIFE
Can you believe this is the last workout of week 1? Break out your bell-bottoms and prepare to live out your Studio 54 disco fantasy in today’s workout, Livin’ My Best Life!
Are you watching Shaun’s Energize Moments before each class? I HIGHLY recommend them to get you amped up and motivated. Sip your Energize with Shaun, and when it kicks in you’re ready to go!
What’s your favorite move so far? And what do you think about the “Moment of INSANITY” that Shaun adds to every workout? I thought those would be the toughest part, but I love how the modifier shows options to make them a little easier while still keeping my heart rate up. Let us know how you’re doing and what you love about this program.
DAY 7: REST DAY
US
Ahhh, our first rest day. I really need to focus on self-care, so I’m going to stretch and maybe take a bath to soothe my sore muscles. What are you going to do for yourself today?
While you’re at it, take some time to reflect on this first week. What brought you joy? For me, it’s being able to log into this group and see all of you dancing your hearts out! I get real joy by starting every morning with dance and Shaun’s positive messages. It sets me up for a great day.
What are your goals for week 2? Now that I’m feeling more confident in my dance moves, I’m going to focus on taking the energy up even more. I don’t care if I mess up—I’m going to dance full-out.
If you’re feeling unsure of yourself, I suggest doing the Unstress: Cultivating Gratitude meditation on Beachbody On Demand. This quick meditation helps you find space to feel truly thankful and appreciate the blessings in your life. It’s a great way to increase positivity and happiness right now. You’ll find the Unstress meditations on the Relaxation & Meditation channel under Programs on BOD:
https://www.beachbodyondemand.com/programs/relaxation-meditation/meditations
To give you some inspiration to set big goals for yourself, check out this LET’S GET UP! transformation.
†Results vary depending on starting point and effort.
CA
Ahhh, our first rest day. I really need to focus on self-care, so I’m going to stretch and maybe take a bath to soothe my sore muscles. What are you going to do for yourself today?
While you’re at it, take some time to reflect on this first week. What brought you joy? For me, it’s being able to log into this group and see all of you dancing your hearts out! I get real joy by starting every morning with dance and Shaun’s positive messages. It sets me up for a great day.
What are your goals for week 2? Now that I’m feeling more confident in my dance moves, I’m going to focus on taking the energy up even more. I don’t care if I mess up—I’m going to dance full-out.
If you’re feeling unsure of yourself, I suggest doing the Unstress: Cultivating Gratitude meditation on Beachbody On Demand. This quick meditation helps you find space to feel truly thankful and appreciate the blessings in your life. It’s a great way to increase positivity and happiness right now. You’ll find the Unstress meditations on the Relaxation & Meditation channel under Programs on BOD:
https://www.beachbodyondemand.com/programs/relaxation-meditation/meditations
To give you some inspiration to set big goals for yourself, check out this LET’S GET UP! transformation.
†Results vary depending on starting point and effort.
UK
Ahhh, our first rest day. I really need to focus on self-care, so I’m going to stretch and maybe take a bath to soothe my sore muscles. What are you going to do for yourself today?
While you’re at it, take some time to reflect on this first week. What brought you joy? For me, it’s being able to log into this group and see all of you dancing your hearts out! I get real joy by starting every morning with dance and Shaun’s positive messages. It sets me up for a great day.
What are your goals for week 2? Now that I’m feeling more confident in my dance moves, I’m going to focus on taking the energy up even more. I don’t care if I mess up—I’m going to dance full-out.
If you’re feeling unsure of yourself, I suggest doing the Unstress: Cultivating Gratitude meditation on Beachbody On Demand. This quick meditation helps you find space to feel truly thankful and appreciate the blessings in your life. It’s a great way to increase positivity and happiness right now. You’ll find the Unstress meditations on the Relaxation & Meditation channel under Programs on BOD:
https://www.beachbodyondemand.com/programs/relaxation-meditation/meditations
To give you some inspiration to set big goals for yourself, check out this LET’S GET UP! transformation.
†Results vary depending on starting point and effort.
†Results vary depending on starting point, effort, and following Beachbody’s exercise and healthy eating plan.
DAY 8: WOW
Week 2, and all I can say is WOW! That’s not just the name of this workout, it’s also Shaun’s message to bring your own “wow factor.” You’re going to sweat and burn to hip-hop beats, so bring your attitude.
NUTRITION REAL TALK: The truth is that everyone needs to get their nutrition in check as poor eating habits can undo some of the benefits of fitness. If you need help to make healthy eating a way of life, you should consider a Nutrition+ ongoing membership. For those of you who have activated your 30-day Nutrition+ trial membership, you’ll get access to monthly content from Ilana and Autumn, plus tons of recipes, meal plans (with grocery lists), helpful tips, and support from an even bigger community. Nutrition+ also includes access to The Mindset Membership and The Monthly Fix, both designed to give you a deeper dive into the programs and help keep you accountable and on-track with your weight loss and healthy eating. Don’t have access to Nutrition+ or want to know more about it? DM me!
Did you do your grocery shopping and meal prep last weekend? If you haven’t gotten into the habit yet, just keep trying. It really does help you stay focused and on-track. For those of you who meal prep, tell us how it makes your life easier. And how are you preparing your Shakeology? Do you have any new recipes or tips?
If you’re following Ultimate Portion Fix, here’s a great recipe to try: Easy No-Bean Chili
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/06/03095151/TMF-EN-Easy_No_Bean_Chili-05.29.20-Recipe.pdf
And if you’re following 2B Mindset, consider trying this recipe: Instant Pot Pulled BBQ Chicken With Broccoli Slaw
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/10/27140911/2BCS-EN-Instant_Pot_Pulled_BBQ_Chicken_with_Broccoli_Slaw-11.02.20-Recipe.pdf
Who wants to post their final Shareable Moment choreography here so we see how great you look?
DAY 9: ONLY WAY IS UP
Pssst…Your smile is showing!
I hope you drink your Energize this morning, because we are moving on UP. Shaun created this lyrical pop routine to help you express yourself physically and emotionally, and it gives me all the feels. I can’t wait to hear about your experience.
One of the things I love most about this program is the focus on positivity, especially body positivity. Shaun is so encouraging about embracing your body as it is today, not wishing it was different or trying to be less. These workouts help you gain confidence as you leave the negative behind. The only way forward is up!
I look forward to taking Beachbody Performance Energize on those days when I need a little help powering through. (Real talk: Today is one of those days for me!) It helps me get going even if I’m not totally feeling it. And once I’ve worked out, I can’t wait to drink my Recover. It gives me a chocolate fix without the guilt! What are your favorite Energize and Recover flavors?
DAY 10: LIVIN’ IN THE WEIGHTS
Here’s another resistance workout, so grab your dumbbells and find your rhythm! Shaun works every muscle, so you’ll be feeling this all over.
Livin’ In The Weights is designed to help you groove to the beat as you sculpt your body. You can torch more calories by getting your heart rate up as you help build muscle and endurance. Plus, doing the moves to the rhythm takes your mind off the burn!
Have you noticed that you can get through a workout more easily when you know someone’s got your back? That’s why BODgroups is so critical to your success. Having the support and accountability of this group is what makes me show up every day.
Go ahead and shout out someone from our group who keeps you coming back every day and offers you a shoulder when you need it.
DAY 11: SWING N’ SHAKE
US
You’re in for a treat today, because Shaun’s taking us swing dancing! We’re blasting allll the way back for a fast-paced workout that’s nothing but smiles. Feel free to dress up for this one and really get into the spirit.
Have you noticed that dance is 50% art and 50% athleticism? It doesn’t just look amazing—dancers are incredible athletes. And you’re on your way to becoming a super-fit dancer too!
Speaking of athletes, what do you think about Shaun’s bodyweight resistance-training segments in the dance workouts? Now that we’re 11 days into the program, are you noticing changes in your body or strength? I feel like I’m getting stronger and more flexible, which is awesome!
If you have a sweet tooth like I do, then you’re going to L.O.V.E. this Shakeology recipe. I’ll bet you didn’t know you can use it to make a delicious and healthy treat. The superfood formula has been such a game-changer for my health. I use it to help me get over that afternoon slump every single day. Shakeology helps provide healthy energy.* I refuse to go a day without it now.
Here’s the recipe: No-Bake Cinnamon Sugar Donut Holes
https://www.beachbodyondemand.com/blog/no-bake-cinnamon-sugar-donut-holes-recipe
If you make these donut holes, let us know what you think!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
You’re in for a treat today, because Shaun’s taking us swing dancing! We’re blasting allll the way back for a fast-paced workout that’s nothing but smiles. Feel free to dress up for this one and really get into the spirit.
Have you noticed that dance is 50% art and 50% athleticism? It doesn’t just look amazing—dancers are incredible athletes. And you’re on your way to becoming a super-fit dancer too!
Speaking of athletes, what do you think about Shaun’s bodyweight resistance-training segments in the dance workouts? Now that we’re 11 days into the program, are you noticing changes in your body or strength? I feel like I’m getting stronger and more flexible, which is awesome!
If you have a sweet tooth like I do, then you’re going to L.O.V.E. this Shakeology recipe. I’ll bet you didn’t know you can use it to make a delicious and healthy treat. The superfood formula has been such a game-changer for my health. I use it to help me get over that afternoon slump every single day. Shakeology helps provide healthy energy.* I refuse to go a day without it now.
Here’s the recipe: No-Bake Cinnamon Sugar Donut Holes
https://www.beachbodyondemand.com/blog/no-bake-cinnamon-sugar-donut-holes-recipe
If you make these donut holes, let us know what you think!
UK
You’re in for a treat today, because Shaun’s taking us swing dancing! We’re blasting allll the way back for a fast-paced workout that’s nothing but smiles. Feel free to dress up for this one and really get into the spirit.
Have you noticed that dance is 50% art and 50% athleticism? It doesn’t just look amazing—dancers are incredible athletes. And you’re on your way to becoming a super-fit dancer too!
Speaking of athletes, what do you think about Shaun’s bodyweight resistance-training segments in the dance workouts? Now that we’re 11 days into the program, are you noticing changes in your body or strength? I feel like I’m getting stronger and more flexible, which is awesome!
If you have a sweet tooth like I do, then you’re going to L.O.V.E. this Shakeology recipe. I’ll bet you didn’t know you can use it to make a delicious and healthy treat. The superfood formula has been such a game-changer for my health. I use it to help me get over that afternoon slump every single day. Shakeology helps provide healthy energy.* [ Shakeology helps support energy levels.] I refuse to go a day without it now.
Here’s the recipe: No-Bake Cinnamon Sugar Donut Holes
https://www.beachbodyondemand.com/blog/no-bake-cinnamon-sugar-donut-holes-recipe
If you make these donut holes, let us know what you think!
DAY 12: FEEL STRONG
US
Push hard through every rep today, because we’re back to the weights with Feel Strong. Shaun’s going to challenge you, but I know you can do this—for him and for YOU. Just keep smiling through the sweat.
What did you think about today’s Energize Moment? Shaun seems to know exactly what I need to hear.
If you can get through a tough workout, then you can take on anything, right? That includes your approach to nutrition. How are you doing with that? We all have a different relationship with food depending on how we grew up, cultural expectations, or experiences that shaped our way of thinking and eating. Ultimate Portion Fix and 2B Mindset can help you get past those blocks so you can feel good about the body you’re in. And since LET’S GET UP! is all about body positivity, it’s only natural that they work GREAT together.
In Nutrition+, both Autumn and Ilana talk about your relationship with food and how it impacts your weight-loss journey, so no matter which program you follow, you’ll have a better understanding of the role your relationships and your emotions might have in relation to your eating habits, plus tips on how to not let that derail you. Both The Monthly Fix and The Mindset Membership are important tools to help you stay accountable and on-track with your nutrition.
CA
Push hard through every rep today, because we’re back to the weights with Feel Strong. Shaun’s going to challenge you, but I know you can do this—for him and for YOU. Just keep smiling through the sweat.
What did you think about today’s Energize Moment? Shaun seems to know exactly what I need to hear.
If you can get through a tough workout, then you can take on anything, right? That includes your approach to nutrition. How are you doing with that? We all have a different relationship with food depending on how we grew up, cultural expectations, or experiences that shaped our way of thinking and eating. Ultimate Portion Fix and 2B Mindset can help you get past those blocks so you can feel good about the body you’re in. And since LET’S GET UP! is all about body positivity, it’s only natural that they work GREAT together.
In Nutrition+, both Autumn and Ilana talk about your relationship with food and how it impacts your weight-loss journey, so no matter which program you follow, you’ll have a better understanding of the role your relationships and your emotions might have in relation to your eating habits, plus tips on how to not let that derail you. Both The Monthly Fix and The Mindset Membership are important tools to help you stay accountable and on-track with your nutrition.
UK
Push hard through every rep today, because we’re back to the weights with Feel Strong. Shaun’s going to challenge you, but I know you can do this—for him and for YOU. Just keep smiling through the sweat.
What did you think about today’s Energize Moment? Shaun seems to know exactly what I need to hear.
If you can get through a tough workout, then you can take on anything, right? That includes your approach to nutrition. How are you doing with that? We all have a different relationship with food depending on how we grew up, cultural expectations, or experiences that shaped our way of thinking and eating. Ultimate Portion Fix and 2B Mindset can help you get past those blocks so you can feel good about the body you’re in. And since LET’S GET UP! is all about body positivity, it’s only natural that they work GREAT together.
In Nutrition+, both Autumn and Ilana talk about your relationship with food and how it impacts your weight-loss journey, so no matter which program you follow, you’ll have a better understanding of the role your relationships and your emotions might have in relation to your eating habits, plus tips on how to not let that derail you. Both The Monthly Fix and The Mindset Membership are important tools to help you stay accountable and on-track with your nutrition.
DAY 13: FAIS TOI CONFIANCE
US
Do you love dancing in the club? Then you’re in for a treat with this French dance track that makes you feel like you’re having a hot night out!
As we go into our last dance workout of week 2, I want you to give yourself a high-five. Also, look back at your accomplishments. What moves used to be hard but are now your favorites? Are you noticing weight loss or strength improvements?
Let’s shout out someone in the group who has kept you accountable—who inspires you? Let them know!
NUTRITION TIP: Whenever I leave the house to run errands I pack a BEACHBAR—Peanut Butter Chocolate is my favorite flavor. It’s the perfect on-the-go snack, and it has just 6g of sugar and 9–10g of protein at only 150 calories. There’s also a Chocolate Cherry Almond flavor and even a vegan option.
If you want to try BEACHBAR and you’re using portion-control containers, count it as ½ red, ½ yellow, and 1 tsp. BEACHBAR makes the perfect “protein snack” on 2B Mindset. 9–10 grams of protein (more protein than sugar), 4 grams of fiber, and 150 calories
Remember to drink your Shakeology!
CA
Do you love dancing in the club? Then you’re in for a treat with this French dance track that makes you feel like you’re having a hot night out!
As we go into our last dance workout of week 2, I want you to give yourself a high-five. Also, look back at your accomplishments. What moves used to be hard but are now your favorites? Are you noticing weight loss or strength improvements?
Let’s shout out someone in the group who has kept you accountable—who inspires you? Let them know!
NUTRITION TIP: Whenever I leave the house to run errands I pack a BEACHBAR—Peanut Butter Chocolate is my favorite flavor. It’s the perfect on-the-go snack, and it has just 6g of sugar and 9–10g of protein at only 150 calories. There’s also a Chocolate Cherry Almond flavor and even a vegan option.
If you want to try BEACHBAR and you’re using portion-control containers, count it as ½ red, ½ yellow, and 1 tsp. BEACHBAR makes the perfect “protein snack” on 2B Mindset. 9–10 grams of protein (more protein than sugar), 4-5 grams of fiber, and 150 calories.
Remember to drink your Shakeology!
UK
Do you love dancing in the club? Then you’re in for a treat with this French dance track that makes you feel like you’re having a hot night out!
As we go into our last dance workout of week 2, I want you to give yourself a high-five. Also, look back at your accomplishments. What moves used to be hard but are now your favorites? Are you noticing weight loss or strength improvements?
Let’s shout out someone in the group who has kept you accountable—who inspires you? Let them know!
NUTRITION TIP: Whenever I leave the house to run errands I pack a BEACHBAR—Peanut Butter Chocolate is my favorite flavor. It’s the perfect on-the-go snack, and it has just 6g of sugar and 9–10g of protein at only 150-151 kcal. There’s also a Chocolate Cherry Almond flavor and even a vegan option.
If you want to try BEACHBAR and you’re using portion-control containers, count it as ½ red, ½ yellow, and 1 tsp. BEACHBAR makes the perfect “protein snack” on 2B Mindset. 9–10 grams of protein (more protein than sugar), 4-5 grams of fiber, and 150-151 kcal.
Remember to drink your Shakeology!
DAY 14: REST DAY
Our second rest day! Show of hands—who’s actually excited to have a day off? Even though I love these workouts, I know how important it is to allow our bodies to rest and recharge.
Quick check-in: How do you make the most of your rest day? What activities are you doing that are just for you?
Have you checked out the Relaxation & Meditation channel on BOD yet? It’s packed with 70+ meditations that are perfect when life gets stressful and you need to help recalibrate your mental and emotional health.
https://www.beachbodyondemand.com/programs/relaxation-meditation/start-here
Meditating for just a few minutes a day can help you relax, decrease stress and anxiety, reduce negativity, renew energy, enhance self-esteem, and improve sleep. When you press your inner pause button, you can become more mindful and intentional, even when life gets challenging. And it’s so easy—all you have to do is breathe! One of my favorites is the PM Meditation with Bee in the Beachbody Yoga Studio. It helps me relax and get ready for bed after a long day.
Why not try a meditation today?
DAY 15: LET’S GET UP!
US
Today’s workout is LET’S GET UP! Now this is a VIBE for your Monday morning workout. It’s a fun dance workout that will leave you breathless and wanting more.
It’s a new week—time for new goals and new joy! What’s one thing about this program that has brought joy into your life? How are you spreading that feeling to those around you? Please share.
As we head into our third week, I want to see who’s staying on top of their Shakeology. Are you drinking it every day? How does it make you feel? Remember that fueling your body is key to getting the results you want, out of your workouts and your life. Are you using the Shakeology Wellness Log to track your results?
Don’t ever feel like you can’t comment or share your feelings. This group is for YOU! I want to make sure we all feel supported and included. We’re all on our own journey—and that’s perfectly OK!
CA
Today’s workout is LET’S GET UP! Now this is a VIBE for your Monday morning workout. It’s a fun dance workout that will leave you breathless and wanting more.
It’s a new week—time for new goals and new joy! What’s one thing about this program that has brought joy into your life? How are you spreading that feeling to those around you? Please share.
As we head into our third week, I want to see who’s staying on top of their Shakeology. Are you drinking it every day? How does it make you feel? Remember that fueling your body is key to getting the results you want, out of your workouts and your life. Are you using the Shakeology Wellness Log to track your results?
Don’t ever feel like you can’t comment or share your feelings. This group is for YOU! I want to make sure we all feel supported and included. We’re all on our own journey—and that’s perfectly OK!
UK
Today’s workout is LET’S GET UP! Now this is a VIBE for your Monday morning workout. It’s a fun dance workout that will leave you breathless and wanting more.
It’s a new week—time for new goals and new joy! What’s one thing about this program that has brought joy into your life? How are you spreading that feeling to those around you? Please share.
As we head into our third week, I want to see who’s staying on top of their Shakeology. Are you drinking it every day? How does it make you feel? Remember that fueling your body is key to getting the results you want, out of your workouts and your life.
Don’t ever feel like you can’t comment or share your feelings. This group is for YOU! I want to make sure we all feel supported and included. We’re all on our own journey—and that’s perfectly OK!
DAY 16: BAILAMOS Y VIVIMOS
Gulp that Energize, because the Latin dance party continues with fiery anthems that will make you work up a sweat. With fun moves and new challenges, this workout is a whole lot to love. Who’s up to posting their Shareable Moment after their workout?
Meal Prep Tip: Have you found your strategy for easy meal prep and planning? If you need inspiration, be sure to explore all of the recipes in the Quick Start Nutrition Guide, or watch the FIXATE cooking show and The Mindset Menu on Beachbody On Demand. Also, there’s no shortage of simple healthy recipes on the Beachbody On Demand blog.
Looking for some breakfast inspo? Check out these recipes!
2B Mindset Peanut Butter Breakfast Pie
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/12/23081810/TMM-EN-Peanut_Butter_Breakfast_Pie-12.28.20-Recipe.pdf
Ultimate Portion Fix Spring Breakfast Bowl
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/05/07231156/FXR-EN-Spring_Breakfast_Bowl-03.20.20-Recipe.pdf
DAY 17: LET’S TONE UP
US
Today is Let’s Tone Up. You’ve already done this workout once, so now’s a great opportunity to see how much stronger you’ve gotten since day 3. Can you lift heavier or do more reps than last time? Are you pushing even harder than before? Let’s hear about it!
I don’t know about you, but some days I feel like my junk-food cravings are out of control. I refuse to let cravings win, so I drink Beachbody BEVVY. It’s a refreshing tea supplement that’s only 15 calories and has clinically studied key ingredients to help you curb cravings and eat less overall. To see the best results drink it twice a day, 30 minutes before meals, for at least two to eight weeks.* Curious? Check out this article that explains all the benefits:
https://www.beachbodyondemand.com/blog/beachbody-bevvy
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Today is Let’s Tone Up. You’ve already done this workout once, so now’s a great opportunity to see how much stronger you’ve gotten since day 3. Can you lift heavier or do more reps than last time? Are you pushing even harder than before? Let’s hear about it!
UK
Today is Let’s Tone Up. You’ve already done this workout once, so now’s a great opportunity to see how much stronger you’ve gotten since day 3. Can you lift heavier or do more reps than last time? Are you pushing even harder than before? Let’s hear about it!
DAY 18: RUN THE GAME
US
We’ve got a fun workout on tap today. Shaun T always delivers energy when dancing to hip-hop—and Run The Game is no exception.
How’s your nutrition going? I’m dialing it up in this program and seeing great results! I owe a lot of it to my Nutrition+ ongoing membership. It helps me stay on top of my nutrition and gives me a game plan for long-term success.
What about you? Have you noticed an increase in energy? Is it getting easier to turn down sweets and treats?
†Results vary depending on starting point and effort.
Who wants to share progress pics? Post your before and midway photos so we can give you a virtual hug!
CA
We’ve got a fun workout on tap today. Shaun T always delivers energy when dancing to hip-hop—and Run The Game is no exception.
How’s your nutrition going? I’m dialing it up in this program and seeing great results! I owe a lot of it to my Nutrition+ ongoing membership. It helps me stay on top of my nutrition and gives me a game plan for long-term success.
What about you? Have you noticed an increase in energy? Is it getting easier to turn down sweets and treats?
†Results vary depending on starting point and effort.
Who wants to share progress pics? Post your before and midway photos so we can give you a virtual hug!
UK
We’ve got a fun workout on tap today. Shaun T always delivers energy when dancing to hip-hop—and Run The Game is no exception.
How’s your nutrition going? I’m dialing it up in this program and seeing great results! I owe a lot of it to my Nutrition+ ongoing membership. It helps me stay on top of my nutrition and gives me a game plan for long-term success.
What about you? Have you noticed an increase in energy? Is it getting easier to turn down sweets and treats?
†Results vary depending on starting point, effort, and following Beachbody’s exercise and healthy eating plan.
Who wants to share progress pics? Post your before and midway photos so we can give you a virtual hug!
DAY 19: SHOW UP AND LIFT
Take two of Show Up And Lift. You’ve done this workout before, so think about improving on last time. Also, remember to stay hydrated to perform at your peak and reduce the risk of cramping.
Wasn’t Shaun’s Energize Moment inspiring today?
What are some of your favorite healthy meals? I’m always looking for something new to try with my family. Here’s some inspiration for you:
2B Mindset Honey Mustard Chicken Salad
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/08/04090254/TMM-EN-Honey_Mustard_Chicken_Salad-08.10.20-Recipe.pdf
Ultimate Portion Fix Spinach Salad with Hot Bacon Dressing
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2021/01/05141014/TMF-EN-Spinach_Salad_Hot_Bacon_Dressing-1.5.21-Recipe.pdf
DAY 20: LEAVE IT ON THE DANCE FLOOR
US
Shaun’s inspiration has no limits. He always says that your enjoyment has a direct impact on your commitment—and your results. That’s why he believes so strongly in making your workouts FUN. Can you return the love and dance like there’s no tomorrow with this high-energy throwdown? I know you can! Let’s Leave It On The Dance Floor!
Check-in time: As we near the end of week 3, how do you feel? How would you describe your nutrition on a scale of 1 to 10, with 10 meaning you’re 100% on-track to reaching your goals and 1 meaning you’re struggling? Share any challenges you’re having and let us help you out.
If you’re doing 2B Mindset or Ultimate Portion Fix, what are some of the tips you’ve picked up that you can share with the group?
Since we’re on the subject of nutrition, here are two more delicious and healthy options:
2B Mindset Grilled Fish Tacos with Chipotle Crema
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/07/21103644/TMM-EN-Grilled_Fish_Tacos_Chipotle_Crema-7.27.20-Recipe.pdf
Ultimate Portion Fix Apple Cranberry Coleslaw
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/06/29133602/TMF-EN-Apple_Cranberry_Coleslaw-06.18.20-Recipe-1.pdf
CA
Shaun’s inspiration has no limits. He always says that your enjoyment has a direct impact on your commitment—and your results. That’s why he believes so strongly in making your workouts FUN. Can you return the love and dance like there’s no tomorrow with this high-energy throwdown? I know you can! Let’s Leave It On The Dance Floor!
Check-in time: As we near the end of week 3, how do you feel? How would you describe your nutrition on a scale of 1 to 10, with 10 meaning you’re 100% on-track to reaching your goals and 1 meaning you’re struggling? Share any challenges you’re having and let us help you out.
If you’re doing 2B Mindset or Ultimate Portion Fix, what are some of the tips you’ve picked up that you can share with the group?
Since we’re on the subject of nutrition, here are two more delicious and healthy options:
2B Mindset Grilled Fish Tacos with Chipotle Crema
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/07/21103644/TMM-EN-Grilled_Fish_Tacos_Chipotle_Crema-7.27.20-Recipe.pdf
Ultimate Portion Fix Apple Cranberry Coleslaw
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/06/29133602/TMF-EN-Apple_Cranberry_Coleslaw-06.18.20-Recipe-1.pdf
UK
Shaun’s inspiration has no limits. He always says that your enjoyment has a direct impact on your commitment—and your results. That’s why he believes so strongly in making your workouts FUN. Can you return the love and dance like there’s no tomorrow with this high-energy throwdown? I know you can! Let’s Leave It On The Dance Floor!
Check-in time: As we near the end of week 3, how do you feel? How would you describe your nutrition on a scale of 1 to 10, with 10 meaning you’re 100% on-track to reaching your goals and 1 meaning you’re struggling? Share any challenges you’re having and let us help you out.
If you’re doing 2B Mindset or Ultimate Portion Fix, what are some of the tips you’ve picked up that you can share with the group?
Since we’re on the subject of nutrition, here are two more delicious and healthy options:
2B Mindset Grilled Fish Tacos with Chipotle Crema
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/07/21103644/TMM-EN-Grilled_Fish_Tacos_Chipotle_Crema-7.27.20-Recipe.pdf
Ultimate Portion Fix Apple Cranberry Coleslaw
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/06/29133602/TMF-EN-Apple_Cranberry_Coleslaw-06.18.20-Recipe-1.pdf
DAY 21: REST DAY
Can we make every Sunday a Self-Care Sunday? I’m looking forward to relaxing and recentering so I can go into next week with renewed passion. What are you doing for yourself today? Here are some ideas: Do something creative. Go to bed early, read, drink lots of water, and fuel your body with excellent nutrition (maybe today is your meal prep day).
I make Shakeology a priority even on rest days. Although I have it every single day, it doesn’t always look the same. Sometimes I just blend it with water and ice. Other days I get creative and experiment with various fruits and vegetables or I follow a recipe.
Here’s an interesting idea I found: Cherry Blossom Smoothie Bowl
https://www.beachbodyondemand.com/blog/cherry-blossom-smoothie-bowl-shakeology-recipe
Homework for this week: Increase your water intake, stick to your nutrition plan, and track your sleep. Are you getting enough rest? A good night’s sleep is so important for a healthy body and mind. Try to get 8 hours and see how much better you feel.
DAY 22: SHOW UP & SHAPE UP
US
This is it! Our last week! Can you believe how fast the time has gone? I’m blown away by your commitment and can’t wait to see your results at the end of these 30 days.
Today’s workout is Show Up & Shape Up, and Shaun wants you to dance with attitude in this sweaty cardio session that’s sure to get your blood pumping and heart pounding. Let’s see those smiles everyone!
When I woke up this morning I felt a little irritable, so I did a meditation from Beachbody On Demand to help clear my mind. It totally changed my whole outlook! I can’t believe the difference. Now I’m committed to doing the whole 21-day Unstress meditation program on BOD. Have you tried meditating?
https://www.beachbodyondemand.com/programs/unstress-21-days-of-meditation/start-here
I want you to keep the momentum going this week, so here’s another LET’S GET UP! Success Story to keep us all inspired!
†Results vary depending on starting point and effort.
CA
This is it! Our last week! Can you believe how fast the time has gone? I’m blown away by your commitment and can’t wait to see your results at the end of these 30 days.
Today’s workout is Show Up & Shape Up, and Shaun wants you to dance with attitude in this sweaty cardio session that’s sure to get your blood pumping and heart pounding. Let’s see those smiles everyone!
When I woke up this morning I felt a little irritable, so I did a meditation from Beachbody On Demand to help clear my mind. It totally changed my whole outlook! I can’t believe the difference. Now I’m committed to doing the whole 21-day Unstress meditation program on BOD. Have you tried meditating?
https://www.beachbodyondemand.com/programs/unstress-21-days-of-meditation/start-here
I want you to keep the momentum going this week, so here’s another LET’S GET UP! Success Story to keep us all inspired!
†Results vary depending on starting point and effort.
UK
This is it! Our last week! Can you believe how fast the time has gone? I’m blown away by your commitment and can’t wait to see your results at the end of these 30 days.
Today’s workout is Show Up & Shape Up, and Shaun wants you to dance with attitude in this sweaty cardio session that’s sure to get your blood pumping and heart pounding. Let’s see those smiles everyone!
When I woke up this morning I felt a little irritable, so I did a meditation from Beachbody On Demand to help clear my mind. It totally changed my whole outlook! I can’t believe the difference. Now I’m committed to doing the whole 21-day Unstress meditation program on BOD. Have you tried meditating?
https://www.beachbodyondemand.com/programs/unstress-21-days-of-meditation/start-here
I want you to keep the momentum going this week, so here’s another LET’S GET UP! Success Story to keep us all inspired!
†Results vary depending on starting point and effort.
DAY 23: GOT THE LOVE
Is there a rockstar in you who’s dying to come out? Then you’ll be excited about today’s workout, Got The Love. These moves are going to ROCK. YOUR. WORLD. Come back here and share what you think!
How’s everyone feeling? We’ve come so far together and I’m proud of you for putting in the effort. If you need some motivation, let’s hear it! This is your group, and I want all of us to help EVERYONE get through this!
Real Talk: Has this program made you emotional? Shaun poured so much into creating this program, and you can really feel it. As we head for the finish line, I’m feeling like I pushed past some of the thoughts that have been holding me back and I didn’t realize I was struggling with! But between this group and Shaun, I’ve taken the pressure off and I have a renewed sense of passion. What about you?
If this resonates with you, let me know how I can help. You can personally message me if you don’t feel comfortable commenting.
DAY 24: LIVIN’ IN THE WEIGHTS
US
It’s your second time doing the Livin’ In The Weights workout. The moves haven’t changed, but you have! You’re stronger, fitter, and more fabulous by now, so you should be able to challenge yourself a little more. I’m pretty sure you can lift a little heavier or do more reps today.
When you know you have a long afternoon ahead, do you reach for a cup of coffee? If you don’t want the caffeine jolt, you should try Focused Energy BEVVY. It’s like BEVVY that I’ve talked about before, but this version also helps increase energy and promotes focus and mental clarity so you can accomplish more. So it helps curb cravings AND provides energy—double yay!*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
It’s your second time doing the Livin’ In The Weights workout. The moves haven’t changed, but you have! You’re stronger, fitter, and more fabulous by now, so you should be able to challenge yourself a little more. I’m pretty sure you can lift a little heavier or do more reps today.
UK
It’s your second time doing the Livin’ In The Weights workout. The moves haven’t changed, but you have! You’re stronger, fitter, and more fabulous by now, so you should be able to challenge yourself a little more. I’m pretty sure you can lift a little heavier or do more reps today.
DAY 25: BREAK THE RULES
US
Have you ever dreamed of performing on Broadway? Today you get to live out that fantasy with the musical theater workout, Break The Rules. This heart-pounding dance workout proves that nothing burns more calories than a Broadway musical.
I don’t know about you, but after the last few days I’m feeling extra sore. So I’ve made sure to drink Recover after my workouts. It can help reduce exercise-induced muscle soreness and promote lean muscle growth, which is going to help us be ready for our next workout! Just make sure you take it within 30 minutes of finishing a workout.*
Want more yummy breakfast options? Check these out!
2B Mindset Apple Spice and Pumpkin Pie Breakfast Mug Cakes
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/11/23091230/TMM-EN-Apple_Spice_and_Pumpkin_Pie_Breakfast_Mug_Cake-11.30.20-Recipe.pdf
Ultimate Portion Fix Tofu Pineapple Breakfast Skillet
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/08/20140904/TMF-EN-Tofu_Pineapple_Breakfast_Skillet_and_Tofu_Breakfast_Sausage-8.20.20-Recipe.pdf
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Have you ever dreamed of performing on Broadway? Today you get to live out that fantasy with the musical theater workout, Break The Rules. This heart-pounding dance workout proves that nothing burns more calories than a Broadway musical.
I don’t know about you, but after the last few days I’m feeling it in my muscles. So I’ve made sure to drink Recover after my workouts. It can help speed muscle recovery and promote lean muscle growth, which is going to help us be ready for our next workout! Just make sure you take it within 30 minutes of finishing a workout.+
Want more yummy breakfast options? Check these out!
2B Mindset Apple Spice and Pumpkin Pie Breakfast Mug Cakes
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/11/23091230/TMM-EN-Apple_Spice_and_Pumpkin_Pie_Breakfast_Mug_Cake-11.30.20-Recipe.pdf
Ultimate Portion Fix Tofu Pineapple Breakfast Skillet
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/08/20140904/TMF-EN-Tofu_Pineapple_Breakfast_Skillet_and_Tofu_Breakfast_Sausage-8.20.20-Recipe.pdf
+Whey, pea, and casein are sources of protein. High in protein.
UK
Have you ever dreamed of performing on Broadway? Today you get to live out that fantasy with the musical theater workout, Break The Rules. This heart-pounding dance workout proves that nothing burns more calories than a Broadway musical.
I don’t know about you, but after the last few days I’m feeling it in my muscles. So I’ve made sure to drink Recover after my workouts. It can help speed muscle recovery and promote lean muscle growth, which is going to help us be ready for our next workout! Just make sure you take it within 30 minutes of finishing a workout.+
Want more yummy breakfast options? Check these out!
2B Mindset Apple Spice and Pumpkin Pie Breakfast Mug Cakes
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/11/23091230/TMM-EN-Apple_Spice_and_Pumpkin_Pie_Breakfast_Mug_Cake-11.30.20-Recipe.pdf
Ultimate Portion Fix Tofu Pineapple Breakfast Skillet
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/08/20140904/TMF-EN-Tofu_Pineapple_Breakfast_Skillet_and_Tofu_Breakfast_Sausage-8.20.20-Recipe.pdf
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
+Whey, pea, and casein are sources of protein. High in protein.
DAY 26: FEEL STRONG
We’re in the homestretch. Let’s make this Feel Strong workout the best one. It’s the most advanced resistance workout of the program, but you’ve done it before so the moves should be familiar by now. Grab those weights and let’s level up!
Let’s talk about your biggest insights into Ultimate Portion Fix or 2B Mindset. What surprised you? What changes will you be implementing for good?
Remember, nutrition is a lifestyle, and changing what, how, when, and why you eat is hard. I get it. But it’s truly one of the best ways to get onto a healthier track. Good habits you started during this program can stay with you down the road. Nutrition+ can help you keep your healthy habits.
I want to take a minute to thank you all for being so motivating, encouraging, and pushing me through this program. I wouldn’t have gotten my own results without your daily inspiration and positivity. Through the early mornings, sticking with our nutrition plans, taking our supplements, we’ve done all we can to get the most out of this program. All the hard work has been so worth it!
Thank you!
DAY 27: ALWAYS FORWARD
You guys, it’s our LAST dance workout! I want you to hold nothing back. Dance, laugh, and express yourself in this high-energy finale, and celebrate your success with LET’S GET UP!
Make sure you watch the Energize Moment today. Shaun has some special words for you!
And as a final show of support, let’s post our Shareable Moment choreography and honor all that we’ve accomplished.
Make sure you’re honoring your health today too by drinking your Shakeology and eating good, nutritious meals. If you love cookies as much as I do, try making this no-bake version that’s so easy and SO yummy: Oatmeal Raisin Cookie Shakeology
https://www.beachbodyondemand.com/blog/oatmeal-raisin-cookie-shakeology-recipe?referringrepid=411888
See you tomorrow for our last day!
DAY 28: REST DAY
YOU DID IT!
Read that sentence again, and really absorb it. You joined this group, made a commitment to yourself and each other, and you all did it. TOGETHER.
If you’re doing another round of LET’S GET UP! you might consider trying Shaun’s alternate 30-day calendar where he incorporates workouts from his other programs to ramp up your results. Whatever you decide to do next, it’s crucial to stay on top of your nutrition. Shakeology, Beachbody Performance, and 2B Mindset or Ultimate Portion Fix should be regular staples in your daily nutrition. Good job! Keep it going!
Now comes the fun part. It’s time to take your AFTER pictures, write down your new measurements, and post those LET’S GET UP! transformation pics. You’ll get a free LET’S GET UP! shirt (while supplies last) for submitting to the Beachbody Challenge contest, and you’ll also have a chance to win cash prizes. Go to BeachbodyChallenge.com for details. And remember, if you’re going to post your results on Facebook or Instagram, make sure you tag me and use the hashtag #LetsGetUpBeachbody.
If you need help deciding what program to do next, DM me!
Congratulations, everyone!
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC”