Welcome to our LIIFT MORE group!
Super Trainer Joel Freeman has put together an incredible program that combines weightlifting and HIIT to help build muscle and burn fat so we can get lean, strong, and confident! We’re going to work hard—AND love every minute of it.
During the next 8 weeks, Joel is going to ask you to push beyond your comfort zone and challenge yourself to lift heavy (with great form of course!). That means choosing a weight that is challenging for YOU during each exercise. The weight will likely change depending on the muscle you’re working (like biceps vs quads), and there’s plenty of time to make progress, so go at your own pace and lift what challenges you—but also allows you to complete all of your reps.
To learn more about Joel and why he loves bringing fitness into everyone’s lives, watch the “Meet Joel” video on Beachbody On Demand. You’ll find it under the Start Here tab in the LIIFT MORE program tile.
Let’s get started with some accountability! This community completely changed how I thought about getting fit. The daily check-ins and connections with other people were exactly the shift I needed. So I want to give you that same gift and make sure you’re feeling the team support throughout our time together.
Drop a hello in the comments and share a little bit about yourself with the group so we can get to know each other.
Share your story and goals, and encourage your BODgroup to do the same.