I don’t know about you, but I find it easy to overeat at mealtime. What can I say, I just LOVE food! But to avoid feeling stuffed, I portion out my meal, eat it, and then wait 20–30 minutes for my brain to tell my body it’s full. This trick usually works for me and helps keep my nutrition on track. Do you have any tips to avoid overeating?
Speaking of nutrition, are there any parents out there who can relate to this? Throughout our journey, you’ve been developing healthier habits, and I hope you’ve been sharing them with your family. Helping your kids develop healthier habits now will certainly help them in the long run. However, I know how difficult it can be to get kids to eat right. That’s why I love Daily Sunshine. With its full serving of fruits and veggies, 10 grams of protein, and healthy fats, it’s a healthy snack my kids actually love!
