Did you know some people actually GAIN weight before they start losing it? If you notice the scale has been creeping up, several things could be happening:
- You’re building muscle faster than you’re dropping fat. This will also curb in a few weeks.
- You’re not eating enough. Make sure you read your nutrition guide—it has all the information you need to make smart choices in the kitchen.
- Excess stress could be the culprit. Putting your body under too much stress by under-eating and performing a lot of high-intensity exercise that you’re not used to could actually impede your results.
Don’t give up! In a couple of weeks, these issues tend to resolve themselves. But if you’re still having problems, I encourage you to post your questions and I’ll do my best to get you answers.
