I LOVE that you all are committed to crushing it every day! Here are 3 tips to help you make the most of your hard work:
- Get plenty of sleep—at least 7 to 8 hours. Catching those z’s is super-important to help your body recover and build muscle.
- Make sure you’re consuming Shakeology or Beachbody Performance supplements.
- Drink plenty of fluid! It’s crucial to your performance during a workout. Staying hydrated ensures you maintain your body’s fluid balance. Why’s that important? Just a little loss of fluid through sweat can significantly impair your power and performance.
