US
If You’re Doing the Real Time Workouts or the Original Workouts: Lower Fix Extreme
Today is Day 4: Lower Fix Extreme. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance loops.
Nickole hated the way she looked and how her clothes fit. She considered herself out of shape and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!†
“After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn’t about weight anymore. It was about keeping this healthy, happy me!” —Nickole
†Results vary depending on starting point and effort.
CA
If You’re Doing the Real Time Workouts or the Original Workouts: Lower Fix Extreme
Today is Day 4: Lower Fix Extreme. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance loops.
Nickole hated the way she looked and how her clothes fit. She considered herself out of shape and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!†
“After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn’t about weight anymore. It was about keeping this healthy, happy me!” —Nickole
†Results vary depending on starting point and effort.
UK
If You’re Doing the Real Time Workouts or the Original Workouts: Lower Fix Extreme
Today is Day 4: Lower Fix Extreme. This workout is all about shaping your glutes, quads, hamstrings, and calves in just 30 minutes. If you want to feel an extra burn, be sure to incorporate your resistance loops.
Nickole hated the way she looked and how her clothes fit. She considered herself out of shape and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!†
“After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn’t about weight anymore. It was about keeping this healthy, happy me!” —Nickole
†Results vary based on effort and following Beachbody’s healthy eating plan.