21 Day Fix EXTREME | Week 1 | Day 2 |

If You’re Doing the Real Time Workouts or the Original Workouts: Upper Fix Extreme
Today is Day 2! How are you feeling after Day 1? Remember that fueling your body with the right nutrition will help you perform at your very best during your workouts. Are you ready for Upper Fix Extreme today? Autumn is also giving us a BONUS workout, 10 Min HardCORE. Get ready to sculpt your chest, back, shoulders, arms, and abs for a guaranteed EXTREME burn!

Eat healthy to give your body the love it deserves. Treating your body with care is an ongoing process, so it’s key to find a balance where you can enjoy life but still fuel your body with the right foods. For me, tying Shakeology into my daily routine is the simplest way to make a difference in creating new habits. It’s a no-nonsense approach to healthy eating that helps set you up to achieve your daily nutrition goals.

The 21 Day Fix EXTREME Eating Plan has a bunch of Shakeology recipes (there’s even more on the Beachbody On Demand blog and Shakeology page) so give one a try and see how much better you feel after choosing the healthy habit over the bad one.

Nobody ever regretted eating healthy, so feel empowered by your choices today.

It may not be easy but it WILL be worth it!

How do you fuel?


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