US
Get ready to make a change for the better because we’re kicking off Prep Week! But just because we’re easing you in doesn’t mean you should take this week lightly—the better you prepare yourself now, the more successful your shift will be!
Each day this week, you’ll have 1 fitness and 1 nutrition task to complete. These tasks are also listed in your SHIFT SHOP Jumpstart Guide, so you can reference them at any time.
Your tasks today:
Fitness: Test Drive Quick Shift: Speed
Grab your agility markers and do your best with your first workout, Quick Shift: Speed. This workout is short but effective. With 6 dynamic cardio and agility moves repeated in 2 rounds—and no interval over 45 seconds—this quick sweat culminates in a little challenge to help get you ready for the Proving Grounds.
Ground Rule #1: Make Every Minute Count. While this workout is only 15 minutes, it doesn’t mean you can’t make Quick Shift: Speed valuable. This applies to every workout in the Shop—and to life. Just because something is simple doesn’t mean it’s not beneficial. Always strive to improve with every opportunity you are provided.
Nutrition: Learn to Hydrate
While you don’t need to change your eating habits quite yet, focus on drinking plenty of water—it’s key to supporting healthy energy levels and endurance.
So how much water should you drink? Strive to drink at least half your body weight in ounces of water every day—and even more if you feel thirsty or sweat a lot. That means that if you weigh 140 pounds, you should drink at least 70 ounces of water each day.
And to further help your hydration level during your workouts, you might try Beachbody Performance Hydrate. It has electrolytes to help replenish what you lose during your workouts and can help support your endurance better than some of those sugary sports drinks. Maybe not needed for the Quick Shift workouts, but trust me, you’ll be happy you have it later.*
Go get ’em! Once you finish your first workout, please share how it went!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Get ready to make a change for the better because we’re kicking off Prep Week! But just because we’re easing you in doesn’t mean you should take this week lightly—the better you prepare yourself now, the more successful your shift will be!
Each day this week, you’ll have 1 fitness and 1 nutrition task to complete. These tasks are also listed in your SHIFT SHOP Jumpstart Guide, so you can reference them at any time.
Your tasks today:
Fitness: Test Drive Quick Shift: Speed
Grab your agility markers and do your best with your first workout, Quick Shift: Speed. This workout is short but effective. With 6 dynamic cardio and agility moves repeated in 2 rounds—and no interval over 45 seconds—this quick sweat culminates in a little challenge to help get you ready for the Proving Grounds.
Ground Rule #1: Make Every Minute Count. While this workout is only 15 minutes, it doesn’t mean you can’t make Quick Shift: Speed valuable. This applies to every workout in the Shop—and to life. Just because something is simple doesn’t mean it’s not beneficial. Always strive to improve with every opportunity you are provided.
Nutrition: Learn to Hydrate
While you don’t need to change your eating habits quite yet, focus on drinking plenty of water—it’s key to supporting healthy energy levels and endurance.
So how much water should you drink? Strive to drink at least half your body weight in ounces of water every day—and even more if you feel thirsty or sweat a lot. That means that if you weigh 140 pounds, you should drink at least 70 ounces of water each day.
And to further help your hydration level during your workouts, you might try Beachbody Performance Hydrate. It has electrolytes to help replenish what you lose during your workouts and can help support your endurance better than some of those sugary sports drinks. Maybe not needed for the Quick Shift workouts, but trust me, you’ll be happy you have it later.
Go get ’em! Once you finish your first workout, please share how it went!
UK
Get ready to make a change for the better because we’re kicking off Prep Week! But just because we’re easing you in doesn’t mean you should take this week lightly—the better you prepare yourself now, the more successful your shift will be!
Each day this week, you’ll have 1 fitness and 1 nutrition task to complete. These tasks are also listed in your SHIFT SHOP Jumpstart Guide, so you can reference them at any time.
Your tasks today:
Fitness: Test Drive Quick Shift: Speed
Grab your agility markers and do your best with your first workout, Quick Shift: Speed. This workout is short but effective. With 6 dynamic cardio and agility moves repeated in 2 rounds—and no interval over 45 seconds—this quick sweat culminates in a little challenge to help get you ready for the Proving Grounds.
Ground Rule #1: Make Every Minute Count. While this workout is only 15 minutes, it doesn’t mean you can’t make Quick Shift: Speed valuable. This applies to every workout in the Shop—and to life. Just because something is simple doesn’t mean it’s not beneficial. Always strive to improve with every opportunity you are provided.
Nutrition: Learn to Hydrate
While you don’t need to change your eating habits quite yet, focus on drinking plenty of water—it’s key to supporting healthy energy levels and endurance.
So how much water should you drink? Strive to drink at least half your body weight in ounces of water every day—and even more if you feel thirsty or sweat a lot. That means that if you weigh 140 pounds, you should drink at least 70 ounces of water each day.
And to further help your hydration level during your workouts, you might try Beachbody Performance Hydrate. It has electrolytes to help replenish what you lose during your workouts and can help support your endurance better than some of those sugary sports drinks. Maybe not needed for the Quick Shift workouts, but trust me, you’ll be happy you have it later.‡
Go get ’em! Once you finish your first workout, please share how it went!
‡ All products, flavors, and configurations may not be available in your market.