Let’s get down to business. We’re going to sweat it out with 47 minutes of Cardio Flow today. After this, we only have to do Cardio Flow one more time, so let’s make it count!
Also, today marks our very last Refeed Day! As someone who’s an emotional eater, I’ve found Refeed Days to be a much-needed mental break. It’s way easier to stay on point with my nutrition when I know I’ll be able to reward myself with something a little decadent. Anyone else an emotional eater? If so, here are some tips on how to break the cycle.
