Pick up those heavy weights…it’s Leg Day!
You’re going to need your weights, Beachbody Strength Slides, and a mat and chair (optional). The workout is 45 minutes, so squeeze those muscles and make it count!
WHY THIS program WORKS: Ever wonder why Autumn and the team put this program together the way they did? As you’ve heard her mention, Autumn spent a year working on the moves that would deliver the most results and then putting them together in a sequence that would burn fat and build muscle. Then she added the Timed-Nutrition plan to make the most out of your workouts. By feeding your body the right macronutrients at just the right times, you’re maximizing your ability to sculpt an amazing body! How cool is that?
If you want to learn more, check out this article on Beachbody On Demand.
