Happy Friday! Back to AAA…
Grab all of your equipment, because you’ve got 60 minutes of intense work using your weights, Beachbody Strength Slides, and Resistance Loops. You may also need a mat if you work out on a hard floor and a chair for balance. Choose your weights carefully, and consider going a little lighter until you get used to the moves.
As we head into the weekend, let’s talk meal prep. Are you doing it? What do you love or hate about it? Share your thoughts here, and we can help you with any challenges you might be having.
MEAL PREP TIP: Have you guys seen Autumn’s video on meal-prepping her Shakeology? She creates “smoothie bags” that she fills with fruits and veggies and keeps in her freezer so she doesn’t have to wash or chop on busy days. It’s pretty genius! You can do the same thing; just make sure the containers work for your plan. Fill your freezer bags with whatever you’d normally put in your Shakeology and freeze!