US
One of the things you’ll notice is that even though the workouts are only 20 minutes, the amount of effort you’re putting into those 20 minutes is pretty incredible. So, before we talk about today’s workout, I just want you to congratulate yourself on committing and showing up. Now, let’s get to it…
Day 4, POWERFUL packs a lot into 20 minutes. It’s got cardio, total-body conditioning, and some resistance moves that will help you build strength. The three Transformers are Parkour (fun!), Squat Reach, and Lunge Punch.
You might really be feeling these 4 days of workouts, so here’s a tip. Eat protein in regular intervals. Your body can only use so much protein at a time for replenishing your muscles, so it’s important to space it out over your day. Shoot for about 20g at each meal. (A Red Portion should do the trick.)
And if you really want to dial in your nutrition, add Beachbody Performance Recover and Recharge into the mix.
Beachbody Performance Recover within 30 minutes after your workout provides 20 grams of protein (among other things) to help replenish your muscles and support muscle protein synthesis and growth.*
Beachbody Performance Recharge one hour before bed helps support lean muscle growth and helps build and repair muscle tissue. It helps you wake up ready to crush your next workout
Have you used either of these supplements? If so, tell us what differences you’ve noticed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
One of the things you’ll notice is that even though the workouts are only 20 minutes, the amount of effort you’re putting into those 20 minutes is pretty incredible. So, before we talk about today’s workout, I just want you to congratulate yourself on committing and showing up. Now, let’s get to it…
Day 4, POWERFUL packs a lot into 20 minutes. It’s got cardio, total-body conditioning, and some resistance moves that will help you build strength. The three Transformers are Parkour (fun!), Squat Reach, and Lunge Punch.
You might really be feeling these 4 days of workouts, so here’s a tip. Eat protein in regular intervals. Your body can only use so much protein at a time for replenishing your muscles, so it’s important to space it out over your day. Shoot for about 20g at each meal. (A Red Portion should do the trick.)
And if you really want to dial in your nutrition, add Beachbody Performance Recover and Recharge into the mix.
Beachbody Performance Recover within 30 minutes after your workout provides 20 grams of protein (among other things) to help replenish your muscles and support muscle protein synthesis and growth.*
Beachbody Performance Recharge one hour before bed helps support lean muscle growth and helps build and repair muscle tissue. It helps you wake up ready to crush your next workout
Have you used either of these supplements? If so, tell us what differences you’ve noticed.
UK
One of the things you’ll notice is that even though the workouts are only 20 minutes, the amount of effort you’re putting into those 20 minutes is pretty incredible. So, before we talk about today’s workout, I just want you to congratulate yourself on committing and showing up. Now, let’s get to it…
Day 4, POWERFUL packs a lot into 20 minutes. It’s got cardio, total-body conditioning, and some resistance moves that will help you build strength. The three Transformers are Parkour (fun!), Squat Reach, and Lunge Punch.
You might really be feeling these 4 days of workouts, so here’s a tip. Eat protein in regular intervals. Your body can only use so much protein at a time for replenishing your muscles, so it’s important to space it out over your day. Shoot for about 20g at each meal. (A Red Portion should do the trick.)
And if you really want to dial in your nutrition, add Beachbody Performance Recover into the mix.
Beachbody Performance Recover within 30 minutes after your workout provides 20 grams of protein (among other things) to help replenish your muscles and support muscle protein synthesis and growth.*
Have you used Beachbody Performance? If so, tell us what differences you’ve noticed.