Three days in! I’m so proud of all of you for committing. How’s everyone feeling? More confident on the Step? Are you feeling coordinated, less out of breath? I know I feel it in my calves and glutes. Be sure to take note of the little things—they add up!
Today is Day 3: STRONGER. The pace will be slower, but that doesn’t mean it’s easier. You’re going to feel the burn. Shaun T also has three great Transformers for you: 90° Ab Trapper, Hover Ab Kicks, and Burpee Hop. As always, make sure you write down how you do. You’ll notice in Week 2 why this is important.
How’s your nutrition? Take a few minutes to answer the questions below.
Are you tracking your food?
How is your water intake?
Are you eating breakfast?
Are you struggling with nighttime eating?
Are you hungrier?
Any special meals or recipes you want to share?
Snack time: Now that you’ve “COMMITTED” to 20 minutes a day, you may find your appetite increases. One of my favorite recommendations for when I don’t want an entire meal but still need a snack is BEACHBAR—a delicious snack bar packed with 10 grams of protein and just 150 calories. I always keep one packed in my bag. They taste great and are a perfect treat without the guilt.
