Let’s talk about your Reflections. Do you think keeping track of what you’ve been feeling has helped you over these last few weeks? I find that when I’m in touch with my emotions, I make better decisions about what (and how much) I eat. My weekly Reflections help me stay aligned with my goals by tracking what I’m doing to achieve them, and keeping close tabs on how I’m feeling.
With our group call today, let’s focus on finishing the week strong:
- Discuss how you’ve reduced some of your unhealthy habits.
- Are you eating fewer processed foods?
- What new fruits (purple), vegetables (green), or whole grains (yellow) have you tried and which do you like?
- What good habits have you adopted?
Here’s how to join our call:
Also, it’s meal prep day. So make sure you carve out the time to do it right.
