Before reading on, take your Week 4 photo! This is so important because it can really show you how well you’re doing!
As we begin our last week together, I want to say this now because it’s so important: Even though this group might be ending soon, this new way of eating lives on. Portion Fix truly is a lifestyle. It’s a new and better way of thinking about food, about how and what you eat (and when!), and how you CAN rewire your life to make smarter, healthier choices. One of the healthier choices I made was with a recipe from the FIXATE Vol. 2 cookbook (English only) for Spaghetti All’Amatriciana on page 145. So, so good!
One thing I hope you’ve discovered along the way is how we can separate our feelings from our food. Not that food isn’t meant to be enjoyed—it absolutely is. But when we’re feeling low or having a bad day, food consumption is not always the answer. In our Daily Logbook today, I want you to dig into pages 70–71 to identify those emotional triggers.
How did you deal with your emotional triggers with food before the Success Group? How do you do it now?
