Almost there! Workout 99: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.
Look back through your Be 100 Book. Notice anything different about what you were writing down at the beginning of the program versus now? How did the activities help change your journey for your approach to ongoing fitness and nutrition?
